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A creamy light-tan latte sits in a clear glass cup, topped with a thin layer of pale foam and a subtle swirl of vanilla-colored crema.
●Low GI

Vanilla latte drink Calories

Sweetened vanilla-flavored coffee and milk drink

CALORIES · 100 G

62kcal

GI

38low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Vanilla latte drink (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 21.8 g of carbs, 6.2 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Vanilla latte drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

21.8g

· 8% DV

Protein

6.2g

· 12% DV

Fat

4.1g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Vanilla latte drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat4.1 g5%
Saturated fat2.52 g13%
Trans fat0.1 g
Sodium101 mg4%
Total carbohydrate21.8 g8%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla latte drink?

ServingAmountCalories
1 cup (medium)240 g149 kcal
100 g100 g62 kcal
1 cup (small)180 g112 kcal
1 serving (small)200 g124 kcal
1 can (medium)240 g149 kcal
1 bottle (small)250 g155 kcal
1 serving (large)300 g186 kcal
1 bottle (medium)330 g205 kcal
1 cup (large)350 g217 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Vanilla latte drink

What is a vanilla latte drink?

A vanilla latte drink combines espresso or strong coffee with milk and vanilla flavoring, usually vanilla syrup. It can be served hot or iced, and café versions are typically sweetened with syrup.

Does a vanilla latte drink contain caffeine?

Yes, a vanilla latte drink made with regular espresso or coffee contains caffeine. The amount varies with the coffee and number of espresso shots; ordering it with decaf coffee is an option if you want to reduce caffeine.

How do you make a vanilla latte drink at home?

Make a vanilla latte drink by stirring vanilla syrup into espresso, then adding steamed milk. Without an espresso machine, use strongly brewed coffee and warm, frothed milk; adjust the syrup to your preferred sweetness.

Can you make an iced vanilla latte drink?

Yes, an iced vanilla latte drink is easy to make: mix espresso with vanilla syrup, pour it over ice, and add cold milk. Let hot espresso cool first if you want the ice to melt more slowly.

What is the difference between a vanilla latte drink and a regular latte?

A vanilla latte drink has vanilla flavoring, commonly from syrup, while a regular latte is espresso and milk without that added flavor. The syrup also sweetens the vanilla version, so it usually tastes sweeter.

Is a vanilla latte drink sweet?

Usually, yes. A vanilla latte drink made with vanilla syrup has added sweetness as well as vanilla flavor. Ask for fewer pumps of syrup or use unsweetened vanilla flavoring when making one at home to make it less sweet.

Can you use vanilla extract instead of syrup in a vanilla latte drink?

Yes, you can use vanilla extract in a vanilla latte drink, but it provides flavor without the syrup’s sweetness. Add only a little, taste, and sweeten separately if desired, since extract has a more concentrated flavor.

Can you make a vanilla latte drink without an espresso machine?

Yes. For a vanilla latte drink, replace espresso with strongly brewed coffee, then mix in vanilla syrup and warm milk. The flavor will be less concentrated than an espresso-based latte, but it works well for home preparation.

Will a vanilla latte drink keep you awake at night?

A caffeinated vanilla latte drink may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if you notice that coffee affects your sleep.

How long does a homemade vanilla latte drink keep in the fridge?

A homemade vanilla latte drink is best enjoyed fresh, but you can refrigerate leftovers promptly in a covered container. Because it contains milk, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.

Vanilla latte drink Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.67mg · 13% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

187mg · 27% DV

Calcium

230mg · 23% DV

Iodine

19µg · 13% DV

Potassium ⭐

348mg · 10% DV

Sodium

101mg · 4% DV

Vanilla latte drink Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla latte drink

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla latte drink?

A vanilla latte drink combines coffee, milk and vanilla flavouring, often sweetened with vanilla syrup. In cafés it is usually made with espresso, while a home version can be prepared with strong coffee, steamed milk and vanilla. Its smooth, creamy texture softens the coffee’s roasted edge, and the sweetness makes it more of a treat than a plain latte.

It is served hot or iced in coffee shops around the world, often as a morning coffee or an afternoon pick-me-up. It provides some protein from the milk, alongside carbohydrates from the sweetener. To make it less sweet, ask for fewer pumps of syrup or use unsweetened vanilla flavouring; you can also choose the milk that suits your taste.

How Nutritious Is Vanilla latte drink?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla latte drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla latte drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte drink Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.