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Sweetened vanilla-flavored coffee and milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla latte drink (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 21.8 g of carbs, 6.2 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
6.2g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 can (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
A vanilla latte drink combines espresso or strong coffee with milk and vanilla flavoring, usually vanilla syrup. It can be served hot or iced, and café versions are typically sweetened with syrup.
Yes, a vanilla latte drink made with regular espresso or coffee contains caffeine. The amount varies with the coffee and number of espresso shots; ordering it with decaf coffee is an option if you want to reduce caffeine.
Make a vanilla latte drink by stirring vanilla syrup into espresso, then adding steamed milk. Without an espresso machine, use strongly brewed coffee and warm, frothed milk; adjust the syrup to your preferred sweetness.
Yes, an iced vanilla latte drink is easy to make: mix espresso with vanilla syrup, pour it over ice, and add cold milk. Let hot espresso cool first if you want the ice to melt more slowly.
A vanilla latte drink has vanilla flavoring, commonly from syrup, while a regular latte is espresso and milk without that added flavor. The syrup also sweetens the vanilla version, so it usually tastes sweeter.
Usually, yes. A vanilla latte drink made with vanilla syrup has added sweetness as well as vanilla flavor. Ask for fewer pumps of syrup or use unsweetened vanilla flavoring when making one at home to make it less sweet.
Yes, you can use vanilla extract in a vanilla latte drink, but it provides flavor without the syrup’s sweetness. Add only a little, taste, and sweeten separately if desired, since extract has a more concentrated flavor.
Yes. For a vanilla latte drink, replace espresso with strongly brewed coffee, then mix in vanilla syrup and warm milk. The flavor will be less concentrated than an espresso-based latte, but it works well for home preparation.
A caffeinated vanilla latte drink may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if you notice that coffee affects your sleep.
A homemade vanilla latte drink is best enjoyed fresh, but you can refrigerate leftovers promptly in a covered container. Because it contains milk, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vanilla latte drink combines coffee, milk and vanilla flavouring, often sweetened with vanilla syrup. In cafés it is usually made with espresso, while a home version can be prepared with strong coffee, steamed milk and vanilla. Its smooth, creamy texture softens the coffee’s roasted edge, and the sweetness makes it more of a treat than a plain latte.
It is served hot or iced in coffee shops around the world, often as a morning coffee or an afternoon pick-me-up. It provides some protein from the milk, alongside carbohydrates from the sweetener. To make it less sweet, ask for fewer pumps of syrup or use unsweetened vanilla flavouring; you can also choose the milk that suits your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.