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Vanilla instant coffee Calories
Flavored instant coffee mix, typically sweetened and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vanilla instant coffee (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vanilla instant coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
10.6g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 4% · Fat 6%
Vanilla instant coffee nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vanilla instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 17 g | 66 kcal |
| 1 serving (large) | 18 g | 70 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 pack (large) | 25 g | 98 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vanilla instant coffee
How do you make vanilla instant coffee?
Stir vanilla instant coffee into hot water until it dissolves. For a creamier cup, replace some of the water with milk. The mix may already be sweetened, so taste it before adding extra sugar.
Does vanilla instant coffee contain real coffee?
Usually, yes: vanilla instant coffee is made with soluble coffee plus vanilla flavoring and often sweeteners or creamer. Some products are coffee-flavored mixes with little coffee, so the ingredient list reveals what a particular one contains.
Can you make iced coffee with vanilla instant coffee?
Yes, vanilla instant coffee works in iced coffee. Dissolve it first in a small amount of hot water, then add cold milk or water and ice; stirring the dry mix straight into a very cold drink may leave lumps.
Does vanilla instant coffee have caffeine?
Yes, most vanilla instant coffee mixes made with coffee contain caffeine. The amount varies with the coffee content and serving size, so the flavor name alone cannot tell you how much caffeine is in your cup.
Can vanilla instant coffee replace vanilla extract in baking?
No, vanilla instant coffee is not a direct substitute for vanilla extract. It adds coffee flavor as well as sweetness and possibly creamer, which can change a recipe’s taste and texture.
Why does vanilla instant coffee taste different from a vanilla latte?
Vanilla instant coffee often includes sweeteners, flavoring, and sometimes powdered creamer, while a vanilla latte is typically espresso, milk, and vanilla syrup or flavoring. Those different ingredients create a different coffee strength and texture.
What milk goes well with vanilla instant coffee?
Dairy milk pairs well with vanilla instant coffee because it softens the coffee taste and makes the drink creamier. Unsweetened plant-based milks also work; choose an unsweetened one if you want to avoid making an already sweet mix sweeter.
How should you store vanilla instant coffee after opening?
Keep vanilla instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and lose quality, so use a dry spoon and follow the package’s use-by guidance.
Can vanilla instant coffee keep you awake at night?
Yes, the caffeine in vanilla instant coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink or have it earlier in the day if it affects your sleep.
Is vanilla instant coffee suitable for people with diabetes?
It can fit for some people with diabetes, but many vanilla instant coffee mixes contain added sugar or other carbohydrates. Include those in your meal plan, and ask your diabetes care team for personal guidance if needed.
Vanilla instant coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Biotin
0.14µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
74mg · 2% DV
Phosphorus
13mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
22mg · 1% DV
Vanilla instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla instant coffee
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla instant coffee?
Vanilla instant coffee combines soluble coffee with vanilla flavour; many mixes also contain sugar and a creamer. Stir it into hot water for a quick cup, or use milk if you prefer a creamier drink. The proportions and sweetness vary by product.
Its gentle vanilla aroma softens coffee’s roasted, slightly bitter taste. It can be served at breakfast, as an afternoon break, or alongside a biscuit or dessert. In places where flavoured coffee is popular, it is an easy alternative to brewing a pot or ordering a café drink. For a less sweet cup, prepare it with water and skip extra sugar; check the pack if you want to adjust the amount of mix.
How Nutritious Is Vanilla instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla instant coffee Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.