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Vanilla Green Tea Calories
Unsweetened, low-calorie antioxidant beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vanilla Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla Green Tea
Does Vanilla Green Tea have caffeine?
Yes, Vanilla Green Tea usually contains caffeine because its base is green tea. The vanilla flavor does not remove it, and the amount varies with the tea leaves and brewing time.
Does Vanilla Green Tea taste sweet without sugar?
No, vanilla flavoring does not automatically make Vanilla Green Tea sweet. Unsweetened blends usually have a gentle vanilla aroma alongside green tea’s grassy or slightly bitter taste; check flavored mixes for added sweeteners.
Can you make iced Vanilla Green Tea?
Yes, Vanilla Green Tea works well over ice. Brew it as usual, let it cool, then pour it over ice; chilling a long-steeped tea can leave its green tea flavor noticeably bitter.
How do you brew Vanilla Green Tea without making it bitter?
Use hot, not boiling, water and steep Vanilla Green Tea for about two to three minutes. Excessively hot water or a long steep can bring out bitterness that overwhelms the vanilla aroma.
Can you add milk to Vanilla Green Tea?
Yes, you can add milk to Vanilla Green Tea, though it changes the drink’s light, tea-forward taste into a creamier one. Add a small splash first so the milk does not mask the vanilla.
Does Vanilla Green Tea help with weight loss?
No, Vanilla Green Tea does not cause weight loss on its own. Unsweetened tea can replace a higher-sugar drink, but adding sugar, syrup, or sweetened creamer changes what you are drinking.
Can Vanilla Green Tea break an intermittent fast?
Plain, unsweetened Vanilla Green Tea is generally treated as a fasting-friendly drink because it contributes very little energy. Sweeteners, milk, or flavored syrups add ingredients that may no longer fit your fasting rules.
How do you make Vanilla Green Tea at home?
Steep green tea with a small piece of vanilla bean, then remove the bean before serving. You can also stir a few drops of vanilla extract into brewed tea; start sparingly so the flavor stays balanced.
How long does brewed Vanilla Green Tea last in the fridge?
Keep brewed Vanilla Green Tea in a covered container in the refrigerator and drink it within 24 hours. Discard it if it has been left out for a long time or its smell or appearance has changed.
Is Vanilla Green Tea a good drink before a workout?
Yes, Vanilla Green Tea can be a light pre-workout drink, and its caffeine may help you feel more alert. It is not a substitute for water, and people sensitive to caffeine may prefer to avoid it before exercise.
Vanilla Green Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Vanilla Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Green Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Green Tea?
Vanilla Green Tea is green tea brewed or blended with vanilla, combining tea leaves—traditionally associated with East Asia—with the sweet, fragrant notes of vanilla. Its flavour is gently grassy and sometimes slightly astringent, softened by vanilla; it can be served hot or chilled over ice. In places where green tea is part of everyday tea drinking, it is often enjoyed plain, while in other settings it makes a light alternative to sweetened drinks alongside breakfast or an afternoon snack. Unsweetened, it is mostly water and has about 1 calorie per 100 g. Brew it briefly if you prefer a milder taste, or pair it with fruit or a lightly flavoured biscuit.
How Nutritious Is Vanilla Green Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Green Tea Contain Allergens?
No known major allergens
Which Diets Is Vanilla Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.