Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla-flavored powdered drink Calories
Sweetened flavored drink powder, low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vanilla-flavored powdered drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Vanilla-flavored powdered drink Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Vanilla-flavored powdered drink nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Vanilla-flavored powdered drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 pack (small) | 18 g | 71 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored powdered drink
How do you make a vanilla-flavored powdered drink?
Mix a vanilla-flavored powdered drink with the amount of water or milk recommended on its package. For a smoother result, first stir the powder into a small splash of liquid, then add the rest while mixing.
Can you make a vanilla-flavored powdered drink with milk instead of water?
Yes, you can mix a vanilla-flavored powdered drink with milk instead of water. Milk gives it a creamier, richer taste, while water makes a lighter drink; follow the package directions for the amount of liquid.
Does a vanilla-flavored powdered drink contain real vanilla?
Not necessarily. A vanilla-flavored powdered drink may get its taste from flavoring rather than vanilla beans or extract. Look for vanilla, vanilla extract, or vanilla bean in the ingredient list if you want a product made with real vanilla.
Can you drink a vanilla-flavored powdered drink hot?
Yes, a vanilla-flavored powdered drink can usually be served hot or cold. Stir it thoroughly into warm milk or water and avoid boiling the mixture, which can affect its flavor and make it more likely to form lumps.
Why does a vanilla-flavored powdered drink get lumpy?
A vanilla-flavored powdered drink can clump when powder is added all at once to cold liquid. Make a smooth paste with a little liquid first, then gradually stir in the remainder; a shaker or whisk can also help.
Is a vanilla-flavored powdered drink the same as vanilla powder?
No. A vanilla-flavored powdered drink is a sweetened mix intended to be dissolved into a beverage, while vanilla powder is a concentrated flavoring ingredient. They are not interchangeable in recipes or in the amounts used.
Can you use a vanilla-flavored powdered drink in baking?
Yes, you can use a vanilla-flavored powdered drink in some baking recipes to add sweetness and vanilla flavor. Reduce the recipe’s added sugar to account for the sweetened mix, and expect the result to vary with its ingredients.
How should you store a vanilla-flavored powdered drink after opening?
Keep a vanilla-flavored powdered drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and close the package promptly after each use.
Does a vanilla-flavored powdered drink contain caffeine?
A plain vanilla-flavored powdered drink is generally not a caffeine source, but ingredients vary between products. If you need to avoid caffeine, look for coffee, tea, cocoa, or added caffeine in the ingredient information.
Can people with diabetes drink a vanilla-flavored powdered drink?
People with diabetes can include a vanilla-flavored powdered drink only if its carbohydrates and added sugars fit their meal plan; it can raise blood glucose. Portion size and individual glucose responses matter, so follow your clinician’s guidance.
Vanilla-flavored powdered drink Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
42mg · 2% DV
Calcium
3.6mg · 0% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
7mg · 0% DV
Vanilla-flavored powdered drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored powdered drink
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored powdered drink?
Vanilla-flavored powdered drink is a sweetened mix designed to be stirred into a drink, usually with water or milk. Follow the pack directions, since the suggested liquid and proportions can vary between products.
It is typically served chilled as a quick, sweet drink or snack, and can also be mixed into milk for a creamier result. Stir or shake it well to avoid clumps. Its nutrition is largely carbohydrate, with very little fibre; the powder provides 97.2 g of carbohydrate per 100 g. For a less sweet-tasting glass, use the recommended amount of powder and pair it with plain milk or have it alongside a more filling snack.
How Nutritious Is Vanilla-flavored powdered drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored powdered drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored powdered drink Contain Allergens?
No known major allergens
Which Diets Is Vanilla-flavored powdered drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-flavored powdered drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Vanilla-flavored powdered drink
Foods Similar to Vanilla-flavored powdered drink
Have another question about Vanilla-flavored powdered drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.