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Vanilla-flavored matcha powder Calories
Antioxidant-rich flavored matcha powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vanilla-flavored matcha powder (2 g) has 6 calories. That works out to 324 calories per 100 g. It contains 0.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 58 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vanilla-flavored matcha powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
0.8g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 28% · Fat 16%
Vanilla-flavored matcha powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vanilla-flavored matcha powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (mini) | 2 g | 6 kcal |
| 1 cup (whole) | 2 g | 6 kcal |
| 2 teaspoon (double) | 4 g | 13 kcal |
| 1 serving (medium) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 serving (large) | 6 g | 19 kcal |
| 2 tablespoon (double) | 12 g | 39 kcal |
| 100 g | 100 g | 324 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored matcha powder
Does vanilla-flavored matcha powder contain caffeine?
Yes, vanilla-flavored matcha powder contains caffeine because it is made with matcha. The amount can vary by product and serving size, so it is not possible to give an exact figure without the product’s caffeine information.
How do you make vanilla-flavored matcha powder?
Whisk vanilla-flavored matcha powder with a little warm water until smooth, then add more water or milk. Avoid boiling water, which can make matcha taste harsher, and whisking before adding liquid helps prevent clumps.
How do you make an iced latte with vanilla-flavored matcha powder?
Dissolve vanilla-flavored matcha powder in a small amount of warm water, then pour it over ice and add cold milk. Mixing the powder with warm water first helps it blend evenly instead of forming dry clumps in the cold drink.
Does vanilla-flavored matcha powder have sugar in it?
Not necessarily. Vanilla flavor does not mean that vanilla-flavored matcha powder is sweetened; some blends contain added sugar or sweeteners and others do not. Check the ingredient list on your specific product to find out.
What does vanilla-flavored matcha powder taste like?
Vanilla-flavored matcha powder combines matcha’s grassy, slightly bitter taste with a vanilla aroma. Its sweetness depends on whether the blend contains a sweetener, so vanilla flavor alone does not mean it will taste sugary.
Can you drink vanilla-flavored matcha powder every day?
Yes, many people can include vanilla-flavored matcha powder in a daily routine, but remember that it contributes caffeine. A typical serving is about one small teaspoon, and you should count caffeine from coffee, tea, and other drinks too.
Can you use vanilla-flavored matcha powder in baking?
Yes, vanilla-flavored matcha powder can be used in baking to add matcha color and flavor to items such as cakes, cookies, or frosting. Heat and other ingredients can soften its distinctive taste, so start by substituting it for plain matcha in a recipe.
Does vanilla-flavored matcha powder taste less bitter than regular matcha?
Often, the vanilla aroma makes vanilla-flavored matcha powder taste rounder and less sharply grassy, but it does not remove matcha’s natural bitterness. Added sweetener, if present, can also change the perceived bitterness.
How should you store vanilla-flavored matcha powder after opening?
Keep vanilla-flavored matcha powder tightly sealed in a cool, dry place away from light. Limiting exposure to air and moisture helps preserve its color and aroma; close the package promptly after each use.
Can you mix vanilla-flavored matcha powder with water instead of milk?
Yes, vanilla-flavored matcha powder can be prepared with water alone. Whisk it first with a small amount of warm water to make a smooth paste, then add more water; milk is optional, not required.
Vanilla-flavored matcha powder Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin E
0.56mg · 4% DV
B2
0.03mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Iron
0.35mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
0.36mg · 0% DV
Vanilla-flavored matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored matcha powder
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored matcha powder?
Vanilla-flavored matcha powder combines finely ground green tea leaves with vanilla flavor. Matcha is rooted in Japanese tea traditions; unlike brewed tea, the powdered leaf is whisked into the drink and consumed with it. The exact ingredients can vary by product, so check the label if you want to know whether it contains added sweeteners.
Its grassy, gently bitter tea notes are softened by vanilla. Whisk it with hot water for a simple cup, or blend it with milk for a matcha latte; it can also be added to smoothies. Across the world, it is often enjoyed as a café-style drink or made at home. Because the whole leaf is used, matcha provides fibre and is noted for its antioxidants, though a typical small-teaspoon serving is only about 2 g. Use water or unsweetened milk for a lighter drink.
How Nutritious Is Vanilla-flavored matcha powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored matcha powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored matcha powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla-flavored matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-flavored matcha powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.