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Vanilla-flavored matcha latte Calories
Vanilla-flavored, milk-based matcha beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla-flavored matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 6.2 g of protein, 5 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla-flavored matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Vanilla-flavored matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla-flavored matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 can (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored matcha latte
Does a vanilla-flavored matcha latte contain caffeine?
Yes, a vanilla-flavored matcha latte contains caffeine because it is made with matcha, powdered green tea. The amount varies with the recipe and serving size, so it may affect you differently from a coffee drink.
What does a vanilla-flavored matcha latte taste like?
A vanilla-flavored matcha latte tastes creamy and sweet or softly fragrant from the vanilla, with matcha’s earthy, grassy notes underneath. The vanilla can soften matcha’s bitterness, though the balance changes with the powder and amount of syrup used.
How do you make a vanilla-flavored matcha latte at home?
To make a vanilla-flavored matcha latte, whisk matcha with a little hot water until smooth, then add steamed milk and vanilla. Use hot, not boiling, water to help avoid a harsh taste; sweeten it only if you want a sweeter drink.
Can you order a vanilla-flavored matcha latte iced?
Yes, a vanilla-flavored matcha latte works well iced. First dissolve or whisk the matcha with a small amount of warm water, then add vanilla and milk and pour over ice; adding ice before the matcha is mixed can leave clumps.
Why does a vanilla-flavored matcha latte taste bitter?
A vanilla-flavored matcha latte can taste bitter if the matcha is poor quality, over-measured, or mixed with boiling water. Whisking a smaller amount of matcha with hot-but-not-boiling water and adjusting the vanilla can make the flavor smoother.
How is a vanilla-flavored matcha latte different from a vanilla latte?
A vanilla-flavored matcha latte gets its tea flavor and caffeine from matcha, while a vanilla latte is typically made with espresso and milk. Both can include vanilla, but their base ingredients give them distinctly different flavors.
Is a vanilla-flavored matcha latte usually sweetened?
Not always; sweetness in a vanilla-flavored matcha latte depends on whether the recipe uses vanilla syrup, sweetened matcha, or another sweetener. Café versions can vary, so ask for less syrup or no added sweetener if you prefer a less-sweet drink.
Why does matcha settle at the bottom of a vanilla-flavored matcha latte?
Matcha is a fine tea powder rather than a liquid extract, so some may settle as a vanilla-flavored matcha latte stands. Whisk the powder thoroughly before adding milk, and stir the finished drink again before drinking.
Can a vanilla-flavored matcha latte help with weight loss?
No, a vanilla-flavored matcha latte does not specifically cause weight loss. It can fit into a balanced eating pattern, but sweetened versions add sweetness without making the drink a weight-loss aid.
Is a vanilla-flavored matcha latte safe during pregnancy?
It can contribute caffeine during pregnancy because matcha contains caffeine. Whether it fits your personal daily limit depends on the rest of your caffeine intake, so ask your healthcare professional for guidance if you are unsure.
Vanilla-flavored matcha latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Vitamin K
43.2µg · 36% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.43mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
91mg · 4% DV
Vanilla-flavored matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored matcha latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored matcha latte?
Vanilla-flavored matcha latte combines finely ground Japanese green tea, known as matcha, with milk and vanilla flavouring. Matcha comes from Japan’s tea tradition; serving it with milk as a latte is a newer café-style take that has spread internationally.
Its flavour balances matcha’s gently grassy, distinctive taste with sweet vanilla, while milk gives it a smooth, creamy texture. It is served hot or iced in cafés and works as a breakfast drink or an afternoon pick-me-up. The milk contributes protein, while the drink also contains carbohydrates; it provides 58 calories per 100 g. For a less sweet cup, ask for less vanilla flavouring or choose unsweetened milk.
How Nutritious Is Vanilla-flavored matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla-flavored matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-flavored matcha latte Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.