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Vanilla Flavored Latte Calories
Milk coffee, vanilla flavor, sweet beverage
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Flavored Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 22.8 g of carbs, 6 g of protein, 4.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Vanilla Flavored Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
6g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Vanilla Flavored Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Flavored Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 can (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 470 g | 306 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Vanilla Flavored Latte
Does a vanilla flavored latte have caffeine?
Yes, a vanilla flavored latte made with espresso or coffee contains caffeine. The amount varies with the coffee and number of espresso shots; you can also ask for a decaf version if you want the vanilla-and-milk drink with less caffeine.
Is a vanilla flavored latte sweet?
Usually, yes. Vanilla syrup commonly adds sweetness as well as vanilla flavor, so a vanilla flavored latte is often sweeter than a plain latte. Ask for fewer pumps or unsweetened vanilla flavor if you prefer a less sweet drink.
What is in a vanilla flavored latte?
A vanilla flavored latte typically combines espresso, steamed milk, and a vanilla-flavored ingredient, often syrup. Recipes differ between cafés and packaged drinks, so the flavoring and sweetness can vary.
How do you make a vanilla flavored latte at home?
Make a vanilla flavored latte by combining espresso with vanilla syrup, then adding steamed or heated milk. If you do not have an espresso machine, use strongly brewed coffee; adjust the syrup to your preferred sweetness.
What gives a vanilla flavored latte its vanilla taste?
Vanilla syrup or another vanilla flavoring usually gives a vanilla flavored latte its characteristic taste. Some recipes use vanilla extract or real vanilla, but a vanilla flavor does not necessarily mean the drink was made with vanilla beans.
What is the difference between a vanilla flavored latte and a vanilla cappuccino?
A vanilla flavored latte has more steamed milk and a thinner layer of foam, while a vanilla cappuccino is made with a more prominent, airy foam layer. Both can use espresso and vanilla flavoring, so their main difference is texture and milk proportion.
Can you make an iced vanilla flavored latte?
Yes. Pour espresso and vanilla syrup over ice, add cold milk, and stir. For a stronger coffee taste, let the espresso cool before adding it; pouring it directly over ice works too, but melts some of the ice.
Can you order a vanilla flavored latte decaf?
Yes, most cafés can make a vanilla flavored latte with decaf espresso. The vanilla flavor and milk remain, but decaf coffee still may contain a small amount of caffeine rather than being completely caffeine-free.
Will a vanilla flavored latte keep you awake at night?
It can, because the espresso in a vanilla flavored latte contains caffeine, which can interfere with sleep in some people. If caffeine affects your sleep, choose decaf or have the drink earlier in the day.
What milk works best in a vanilla flavored latte?
Dairy milk froths well and gives a vanilla flavored latte a creamy texture. For a plant-based version, barista-style oat or soy milk usually foams more reliably than many standard alternatives; the flavor and texture will differ.
Vanilla Flavored Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Vanilla Flavored Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Flavored Latte
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Flavored Latte?
A vanilla flavored latte combines espresso or strong coffee with milk and vanilla flavouring, often with added sweetness. Served hot, the milk is steamed and may have a light foam; iced versions are poured over ice. Vanilla softens the coffee’s roasted bitterness, while milk gives the drink a smooth, creamy texture.
It is a familiar café order in many places, enjoyed at breakfast, as an afternoon pick-me-up, or alongside a small snack. Milk contributes some protein, while the vanilla sweetener adds carbohydrates, making it more filling and sweeter than plain coffee. If you prefer a less sweet cup, ask for less vanilla syrup; it also pairs well with a simple pastry.
How Nutritious Is Vanilla Flavored Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Flavored Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Flavored Latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Flavored Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Flavored Latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.