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Vanilla-flavored drink powder Calories
Sweetened flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vanilla-flavored drink powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vanilla-flavored drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.2g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanilla-flavored drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vanilla-flavored drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 2 pack (double) | 18 g | 70 kcal |
| 1 cup (whole) | 20 g | 78 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored drink powder
How do you make vanilla-flavored drink powder?
Mix vanilla-flavored drink powder with the liquid specified for your product, usually milk or water. Stir a little liquid into the powder first to make a smooth paste, then gradually add the rest to help prevent lumps.
Can you mix vanilla-flavored drink powder with cold milk?
Yes, vanilla-flavored drink powder can be mixed with cold milk. It may take more stirring than it does in warm milk, so shake it in a lidded bottle or blend it briefly if the powder does not dissolve easily.
Is vanilla-flavored drink powder the same as vanilla extract?
No, vanilla-flavored drink powder is not the same as vanilla extract. It is a sweetened mix intended to make a drink, while vanilla extract is a concentrated flavoring used in small amounts in recipes.
What is vanilla-flavored drink powder made of?
Vanilla-flavored drink powder is generally a mix of sugar or another sweetener, flavoring, and ingredients that help the powder blend into a drink. Exact recipes vary, so the ingredient list is the reliable way to identify a particular product’s contents.
Can you use vanilla-flavored drink powder in coffee?
Yes, you can stir vanilla-flavored drink powder into coffee for a sweet vanilla taste. Dissolve it in a small amount of hot coffee first, then add the rest; taste before adding any extra sugar.
How should you store vanilla-flavored drink powder after opening?
Store vanilla-flavored drink powder in a tightly closed container in a cool, dry place. Keep moisture out by using a dry spoon, since dampness can make the powder clump and harder to mix.
Can you make vanilla-flavored drink powder with water instead of milk?
Yes, vanilla-flavored drink powder can usually be made with water, though the drink will be less creamy than when made with milk. Stir the powder into a small amount of warm water first, then add the remaining water.
Why does vanilla-flavored drink powder clump?
Vanilla-flavored drink powder usually clumps when moisture gets into the package or when it is added straight to a large amount of liquid. Store it dry, and mix it first with a small splash of liquid to form a smooth paste.
Can vanilla-flavored drink powder be used in baking?
Yes, vanilla-flavored drink powder can add vanilla flavor to some cakes, cookies, or desserts. Because it may also sweeten the recipe, reduce the added sugar rather than treating it as a direct substitute for vanilla extract.
Does vanilla-flavored drink powder contain caffeine?
Most vanilla-flavored drink powders do not contain caffeine unless they include a caffeine-containing ingredient such as coffee, tea, or cocoa. The ingredient list is the way to tell whether a specific product has one.
Vanilla-flavored drink powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Vanilla-flavored drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored drink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored drink powder?
Vanilla-flavored drink powder is a sweetened mix made to be stirred into a drink, rather than a traditional dish with a particular place of origin. Depending on the product and preference, it can be mixed with milk or water to make a quick vanilla-flavoured drink.
It is usually served cold, though warm milk makes a comforting option too. The flavour is sweet and vanilla-like, with a smooth texture when fully mixed. Most of its energy comes from carbohydrate: it provides 96 g per 100 g. For a less sweet drink, use the suggested amount of powder without adding extra sugar, or dilute it with more milk or water.
How Nutritious Is Vanilla-flavored drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored drink powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla-flavored drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-flavored drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.