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Vanilla-flavored coffee with milk Calories
Contains caffeine, milk-based, vanilla flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla-flavored coffee with milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.8 g of carbs, 5 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla-flavored coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Vanilla-flavored coffee with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla-flavored coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (mini) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 can (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 475 g | 247 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored coffee with milk
What is the difference between vanilla-flavored coffee with milk and a vanilla latte?
A vanilla latte is usually made with espresso and steamed milk, while vanilla-flavored coffee with milk can use other brewed coffee and need not have espresso or steamed milk. The names are not always interchangeable.
How do you make vanilla-flavored coffee with milk at home?
Brew coffee, stir in vanilla flavoring, then add milk to make vanilla-flavored coffee with milk. For a smoother result, warm and froth the milk separately; adjust the amount of flavoring to taste.
Does vanilla-flavored coffee with milk contain caffeine?
Yes, vanilla-flavored coffee with milk contains caffeine when it is made with regular coffee. The amount varies with the coffee and brewing method; using decaffeinated coffee reduces it substantially.
Can you make vanilla-flavored coffee with milk iced?
Yes, vanilla-flavored coffee with milk works well iced. Cool the brewed coffee before combining it with cold milk and vanilla flavoring, then add ice; pouring hot coffee over ice can dilute the drink.
Does vanilla-flavored coffee with milk use real vanilla?
Not necessarily. Vanilla-flavored coffee with milk may get its flavor from vanilla extract, vanilla beans, or another flavoring such as vanillin; the wording alone does not confirm the source.
Is vanilla-flavored coffee with milk sweetened?
Not automatically: vanilla flavoring does not require added sugar. A homemade cup can be unsweetened, while a café or packaged version may include sugar or another sweetener.
Why does milk curdle in vanilla-flavored coffee with milk?
Milk can curdle in vanilla-flavored coffee with milk if the coffee is very hot or acidic, or if the milk is no longer fresh. Let the coffee cool slightly and use fresh milk.
How should you store leftover vanilla-flavored coffee with milk?
Transfer leftover vanilla-flavored coffee with milk to a covered container and refrigerate it promptly. It tastes best freshly made, and any cup left at room temperature for a long time should be discarded.
Which coffee works best for vanilla-flavored coffee with milk?
A medium-roast brewed coffee is a balanced base for vanilla-flavored coffee with milk because it lets the vanilla and milk come through without overwhelming them. Espresso also works if you want a stronger flavor.
Can you drink vanilla-flavored coffee with milk before bed?
You can, but the caffeine in vanilla-flavored coffee with milk may interfere with sleep, especially if you are sensitive to it. Choose decaffeinated coffee or have the drink earlier if it keeps you awake.
Vanilla-flavored coffee with milk Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
77mg · 3% DV
Vanilla-flavored coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored coffee with milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored coffee with milk?
Vanilla-flavored coffee with milk combines brewed coffee, milk and vanilla flavor. It is a café-style drink rather than a dish tied to one particular region, and can be made at home or ordered hot or iced. Vanilla softens coffee’s roasted bitterness with a sweet, fragrant note; the drink may be light or creamy depending on how much milk is used.
It works as a breakfast or afternoon drink, or as a gentle after-meal coffee, and pairs well with a plain biscuit or a small pastry. It contains caffeine, so consider it alongside your other daily coffee or tea. At 52 calories per 100 g, it is relatively modest in energy; using unsweetened milk and less vanilla syrup can keep it lighter.
How Nutritious Is Vanilla-flavored coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored coffee with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla-flavored coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-flavored coffee with milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.