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Vanilla-flavored Americano Calories
Low-calorie flavored coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla-flavored Americano (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vanilla-flavored Americano Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 23% · Fat 15%
Vanilla-flavored Americano nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla-flavored Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 ounce (mini) | 30 g | 2 kcal |
| 1 serving (extra small) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 2 cup (double) | 480 g | 24 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vanilla-flavored Americano
What is a vanilla-flavored Americano?
A vanilla-flavored Americano is espresso diluted with water and given a vanilla flavor. Cafés may use vanilla syrup, extract, or a sugar-free flavoring, so the drink’s sweetness and exact taste can vary.
How do you make a vanilla-flavored Americano at home?
Make a vanilla-flavored Americano by adding hot water and vanilla flavoring to espresso. Start with a small amount of syrup or extract and adjust to taste; syrup adds sweetness, while extract may add vanilla flavor without sweetening the drink.
Does a vanilla-flavored Americano have caffeine?
Yes, a vanilla-flavored Americano contains caffeine from its espresso. The amount varies with the espresso used and how many shots are in the drink; vanilla flavoring does not remove or add caffeine.
Does a vanilla-flavored Americano contain sugar?
It can, but a vanilla-flavored Americano does not necessarily contain added sugar. Vanilla syrup is often sweetened, whereas sugar-free syrup or another unsweetened flavoring can provide vanilla flavor without adding sugar.
How is a vanilla-flavored Americano different from a vanilla latte?
A vanilla-flavored Americano combines espresso with water, while a vanilla latte combines espresso with steamed milk. The Americano tastes more coffee-forward and lighter-bodied; the latte is milkier and creamier.
Can you make an iced vanilla-flavored Americano?
Yes, you can make an iced vanilla-flavored Americano. Stir the vanilla flavoring into espresso, add cold water, and pour it over ice; adding hot espresso straight to ice can dilute the drink quickly.
Can you use vanilla extract in a vanilla-flavored Americano instead of syrup?
Yes, vanilla extract can flavor an Americano, but it does not sweeten the drink like many vanilla syrups do. Add just a little at first, since extract can taste intense when used in a coffee.
Can you keep a vanilla-flavored Americano for later?
A brewed vanilla-flavored Americano is best soon after preparation, but you can refrigerate leftovers in a covered container and drink them within a day. Add ice only when serving so it does not melt and dilute the coffee.
Does a vanilla-flavored Americano taste sweet?
A vanilla-flavored Americano may taste sweet if it is made with sweetened vanilla syrup. With unsweetened vanilla flavoring, it can have a vanilla aroma without much sweetness; the word “vanilla” alone does not guarantee a sweet drink.
Can a vanilla-flavored Americano keep you awake at night?
Yes, a vanilla-flavored Americano can make it harder to fall asleep if you are sensitive to caffeine. The espresso supplies the caffeine, so choosing a caffeine-free alternative is a better option close to bedtime.
Vanilla-flavored Americano Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.44mg · 9% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
144mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
12mg · 1% DV
Vanilla-flavored Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-flavored Americano
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-flavored Americano?
A Vanilla-flavored Americano starts with espresso diluted with hot water, with vanilla aroma added for a gently sweet, fragrant note. It keeps the roasted, slightly bitter character of coffee while tasting rounder than a plain Americano. It can be served hot or over ice, and works well as a café drink, a morning coffee, or an afternoon pick-me-up; a small snack or pastry is a natural pairing.
This version is very low in calories, with 5 calories per 100 g, so it can suit someone looking for a flavored coffee without much energy from the drink itself. Recipes vary, though: sweetened syrup or a generous splash of milk will change that. For a lighter cup, choose unsweetened vanilla flavoring and add milk to taste.
How Nutritious Is Vanilla-flavored Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-flavored Americano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-flavored Americano Contain Allergens?
No known major allergens
Which Diets Is Vanilla-flavored Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla-flavored Americano Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.