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Low-calorie caffeinated coffee with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla filter coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 475 g | 10 kcal |
Calculated from 2 calories per 100 g.
Vanilla filter coffee is brewed coffee flavored with vanilla. The flavor may come from vanilla extract, a vanilla bean, or vanilla syrup; syrup also sweetens the drink, while extract mainly adds aroma.
Brew your filter coffee as usual, then stir in a little vanilla extract to make vanilla filter coffee. For a more pronounced flavor, add vanilla seeds before brewing; adjust the amount gradually so the aroma does not overpower the coffee.
Yes, vanilla filter coffee usually contains caffeine because it is made with coffee. Vanilla flavoring does not change the caffeine content; the coffee beans and the amount used are what matter. You can also make it with decaffeinated coffee.
Yes, you can make vanilla filter coffee without sugar or syrup. Vanilla extract or vanilla bean adds aroma without the sweetness of syrup, so choose one of those if you want the vanilla flavor without sweetening the cup.
Yes, vanilla syrup mixes well into filter coffee and makes vanilla filter coffee sweeter as well as more aromatic. Stir it into the hot coffee so it dissolves evenly, then taste before adding any other sweetener.
Yes, vanilla filter coffee can be served iced. Brew it, let it cool, and pour it over ice; mixing in the vanilla while the coffee is still warm helps the flavor spread through the drink.
No, vanilla filter coffee is not the same as a vanilla latte. It is brewed coffee flavored with vanilla, while a latte contains espresso and a much larger amount of steamed milk, giving it a creamier texture.
Yes, milk works well in vanilla filter coffee and softens its roasted flavor. Dairy milk or a plant-based alternative can be used; if you have added vanilla syrup, taste the drink before adding extra sweetener.
Vanilla filter coffee is best soon after brewing, but you can refrigerate leftovers in a covered container and drink them the next day. Add ice or milk when serving, rather than leaving the coffee out at room temperature overnight.
Vanilla filter coffee can be part of pregnancy caffeine intake, but the total from coffee, tea, chocolate, and other sources matters. Ask your doctor or dietitian what daily limit is appropriate for you.
Vitamins
B2
0.14mg · 11% DV
B3
0.48mg · 3% DV
Folate
4.8µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla filter coffee is brewed by pouring hot water through ground coffee in a filter, with vanilla flavour added to the beans or to the drink. Unlike espresso, it is made for a longer, gentler brew and served without grounds in the cup.
Its familiar coffee bitterness is rounded by a fragrant, lightly sweet vanilla note. It is easy to enjoy black at breakfast or as a mid-morning break; milk also pairs well if you prefer a softer cup. Prepared without sugar or creamy additions, it is very low in calories, with 2 calories per 100 g. Syrups, sugar and cream will change that, so add them to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.