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Vanilla-flavored cola, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Vanilla Coke (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 37.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 355 g
149
KCAL / 355G
Carbs
37.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Yes, Vanilla Coke typically contains caffeine. The amount can vary by country and product version, so it may affect people who are sensitive to caffeine, especially when they drink it later in the day.
Vanilla Coke tastes like cola with a noticeable vanilla aroma and a sweeter, dessert-like finish. The vanilla adds a warm, creamy impression, while the familiar caramel notes and fizz of cola remain.
No, Vanilla Coke has not been discontinued everywhere, but its availability varies by market. It may be sold under a different name or appear only occasionally in some countries, so local stock can be inconsistent.
Vanilla Coke is a cola soft drink flavored with vanilla. Its exact ingredient list can differ between countries, but the defining difference from regular cola is the added vanilla flavoring.
Vanilla Coke has vanilla flavoring, while regular Coke has the standard cola flavor without that added note. The vanilla gives it a sweeter, more dessert-like taste, although both are fizzy cola drinks.
Yes, you can make a simple version by adding a small amount of vanilla syrup to chilled cola. Add it gradually and stir gently, since too much syrup can make the drink overly sweet and flatten its fizz.
Sugar-free vanilla cola versions are sold in some markets, but their names and availability differ by country. They may not be stocked alongside regular Vanilla Coke, and some regions may not offer one at all.
Not necessarily; Vanilla Coke’s caffeine content is not automatically higher than regular Coke’s. The amounts depend on the market and product formulation, so the vanilla flavor alone does not indicate a caffeine difference.
Yes, Vanilla Coke can be used as a mixer with whiskey. Its sweet vanilla flavor pairs especially well with whiskey’s warmer notes; pour it over ice and add the cola gradually to suit your taste.
Keep opened Vanilla Coke tightly sealed in the refrigerator and drink it soon for the best fizz and flavor. Once exposed to air, it gradually loses carbonation, even when chilled.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
7.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla Coke is a Coca-Cola variation that combines familiar cola with vanilla flavour. Its sweet, caramel-like cola taste is rounded out by a smooth vanilla note, and it is usually served chilled so the fizz and aroma come through. It is a soft drink rather than a creamy or milk-based vanilla beverage. People commonly enjoy it straight from the can or poured over ice, often alongside snacks, burgers or pizza. It is sweet and provides virtually no protein or fibre, so it works better as an occasional treat than as an everyday way to hydrate. If you want a lighter pairing, serve a smaller glass with water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.