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Coffee with milk and vanilla flavor; moderate calories with some protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Vanilla coffee with milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 15.4 g of carbs, 5 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Vanilla coffee with milk combines brewed coffee with milk and vanilla flavouring. It is a café-style drink rather than a dish tied to one particular region, and recipes vary in the type of coffee and vanilla used. Served hot, it has a smooth, creamy feel; over ice, it makes a refreshing alternative. Vanilla lends a sweet, fragrant note that softens coffee’s roasted bitterness.
You might enjoy it at breakfast or as an afternoon café drink, hot or iced. Milk contributes some protein and calcium, while the drink provides 52 calories per 100 g. For a lighter cup, use less vanilla syrup or added sugar. It pairs well with a plain biscuit or a small breakfast, without needing an especially rich accompaniment.
Selected: 100 g
52
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
2.1g
· 4% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Make coffee, stir in milk and vanilla, then sweeten if you like. You can use vanilla extract for flavor or vanilla syrup for both flavor and sweetness; warm and froth the milk for a café-style drink.
Yes, it contains caffeine when made with regular coffee. The amount varies with the coffee type and brewing method. Using decaf coffee reduces the caffeine while keeping the milk and vanilla in the drink.
Yes. Chill the coffee, pour it over ice, and add cold milk and vanilla. Chilling the coffee before adding ice helps keep the drink from becoming watery.
Not necessarily. A vanilla latte is typically made with espresso, steamed milk, and vanilla syrup, while Vanilla coffee with milk can use brewed or instant coffee and may have a different balance of coffee and milk.
It can, but it does not have to. Vanilla syrup and some ready-made mixes add sugar, whereas vanilla extract adds flavor without sweetening the drink; check the ingredients of a packaged version.
Yes, vanilla extract works in place of syrup and gives the coffee vanilla flavor without the syrup’s sweetness. Add a little at a time, then sweeten separately if you want a sweeter drink.
Yes, oat milk works well in Vanilla coffee with milk. Its flavor can make the drink taste slightly sweeter, and a barista-style oat milk usually froths more reliably than a standard one.
Yes, you can reheat it gently on the stove or in a microwave-safe cup. Avoid boiling it, which can make the milk taste unpleasant; stir before drinking because the coffee and milk may separate.
It can, especially if the milk is old or very cold and the coffee is hot and acidic. Use fresh milk and warm it gently before mixing; vanilla itself is not usually the cause of curdling.
Yes, it breaks a strict fast because the milk contributes energy, even if you skip sweetener. For a fasting plan that allows milk, follow that plan’s specific rules rather than treating the drink as plain coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.