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Vanilla affogato Calories
Dessert coffee made with vanilla ice cream and espresso
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla affogato (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 31.9 g of carbs, 5 g of protein, 10.1 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vanilla affogato Nutrition Facts
Selected: 1 serving (medium) · 140 g
238
KCAL / 140G
Carbs
31.9g
· 12% DV
Protein
5g
· 10% DV
Fat
10.1g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Vanilla affogato nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla affogato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 238 kcal |
| 1 ounce (mini) | 30 g | 51 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 2 slice (thin) | 100 g | 170 kcal |
| 1 cup (medium) | 160 g | 272 kcal |
| 1 serving (large) | 190 g | 323 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vanilla affogato
What is vanilla affogato?
Vanilla affogato is an Italian-style dessert made by pouring hot espresso over vanilla ice cream or gelato. The coffee partially melts the frozen scoop, creating a contrast of bitter, aromatic coffee and sweet, creamy vanilla.
How do you make vanilla affogato at home?
To make vanilla affogato, place a scoop of vanilla ice cream in a small serving glass or bowl and pour freshly brewed hot espresso over it. Serve it right away, before the ice cream melts completely.
Is vanilla affogato a drink or a dessert?
Vanilla affogato is both: it starts as ice cream topped with espresso, then becomes a mix of melting dessert and drinkable coffee. It is usually served in a small glass or bowl with a spoon.
What is the difference between vanilla affogato and espresso con panna?
Vanilla affogato combines espresso with vanilla ice cream, while espresso con panna is espresso topped with whipped cream. The ice cream makes vanilla affogato colder, sweeter, and more like a dessert.
Should espresso be hot or cold for vanilla affogato?
Hot espresso is the classic choice for vanilla affogato because it melts the ice cream slightly and releases its aroma. Pour it over the scoop just before serving to keep some of the ice cream’s texture.
Can you make vanilla affogato with decaf espresso?
Yes, decaf espresso works well in vanilla affogato and keeps the coffee-and-ice-cream contrast. It is a useful option for an evening dessert or for anyone who wants to reduce caffeine without changing the preparation.
Can you use vanilla gelato instead of ice cream in vanilla affogato?
Yes, vanilla gelato is a traditional-feeling choice for vanilla affogato and works just like vanilla ice cream. Choose a firm scoop so it holds its shape briefly when the hot espresso is poured over it.
Why is espresso poured over the ice cream in vanilla affogato?
Espresso is poured over the ice cream in vanilla affogato to create the defining hot-and-cold combination and let the coffee coat the scoop. Pouring it at the table also keeps the dessert from melting too early.
Can you add alcohol to vanilla affogato?
Yes, vanilla affogato can be served with a small splash of coffee liqueur, amaretto, or another dessert liqueur. Add it sparingly so it complements, rather than overwhelms, the espresso and vanilla.
Can vanilla affogato be made ahead of time?
No, fully assembled vanilla affogato does not keep its intended texture because the hot espresso melts the ice cream. You can chill the serving glasses and portion the ice cream ahead, then add fresh espresso at serving time.
Vanilla affogato Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.59mg · 12% DV
Vitamin A
95.2µg · 11% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Potassium ⭐
259mg · 8% DV
Iodine
11µg · 7% DV
Sodium
81mg · 4% DV
Vanilla affogato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla affogato
To burn the 238 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla affogato?
Vanilla affogato is an Italian dessert of vanilla ice cream “drowned” in a shot of hot espresso. The coffee melts the edges of the ice cream, making a contrast of bitter, aromatic espresso and sweet, creamy coldness; it is usually assembled just before serving.
In Italy it is often enjoyed after a meal, while cafés elsewhere serve it as both coffee and dessert. Eat it straight away, tasting the ice cream and coffee separately at first or stirring them together as they melt. It is a sweet treat rather than a substantial snack, with 22.8 g of carbohydrates per 100 g. For a lighter version, ask for a smaller scoop of ice cream and keep the espresso.
How Nutritious Is Vanilla affogato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla affogato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla affogato Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla affogato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla affogato Fat Profile
SATURATED
6.16g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.