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V8 Splash Calories
Sweet fruit-flavored beverage, low fiber, added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of V8 Splash (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is V8 Splash?
V8 Splash is a sweet, fruit-flavoured beverage sold under the V8 name. It is best understood as a ready-to-drink fruity option rather than a serving of whole fruit. In the United States, it is commonly enjoyed chilled, on its own or alongside a casual meal or snack; elsewhere, it can fill a similar role when you want a sweet, fruity drink without preparing juice at home.
It is low in fibre and contains added sugar, with 5 g of carbohydrates per 100 g. If you are watching how much sweetened drink you have, keep the serving modest or alternate it with water. It pairs easily with a simple snack, such as fruit or yoghurt, though water is a better everyday choice for thirst.
V8 Splash Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
V8 Splash Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
25mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is V8 Splash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
V8 Splash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off V8 Splash
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is V8 Splash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does V8 Splash Contain Allergens?
No known major allergens
Which Diets Is V8 Splash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
V8 Splash Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare V8 Splash
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Frequently Asked Questions About V8 Splash
Is V8 Splash real juice?
No, V8 Splash is not 100% juice; it is a sweetened, fruit-flavored beverage. It may contain juice concentrates, but it is not equivalent to pure fruit juice or eating whole fruit.
Does V8 Splash contain vegetables?
Some V8 Splash varieties contain vegetable juice concentrates, but the drink does not replace a serving of vegetables. The ingredients can vary by flavor and market, so vegetable content is not the same across every V8 Splash product.
What is the difference between V8 Splash and V8 vegetable juice?
V8 Splash is a sweet, fruit-flavored drink, while classic V8 vegetable juice has a savory tomato-and-vegetable taste. They have different ingredients and nutrition profiles, so V8 Splash is not a direct substitute for vegetable juice.
Is V8 Splash healthy?
V8 Splash is not a substitute for whole fruit or vegetables: it contains added sugar and little fiber. It can be an occasional drink, but water and whole fruit are better everyday choices for hydration and fruit intake.
How much sugar is in V8 Splash?
V8 Splash contains added sugar, but the amount varies by flavor and formulation. For the sugar in a particular bottle or serving, use the nutrition facts on that product rather than assuming every V8 Splash variety is the same.
Does V8 Splash count as a serving of fruit or vegetables?
It generally should not be counted as a full serving of fruit or vegetables. V8 Splash is a low-fiber, sweetened beverage, and any juice concentrates in a variety do not make the drink equivalent to whole produce.
Is V8 Splash good for people with diabetes?
V8 Splash contains added sugar and carbohydrates, which can raise blood glucose. If you have diabetes, account for its carbohydrates in your meal plan and ask your doctor or dietitian whether it fits your individual needs.
Can children drink V8 Splash?
Children can have V8 Splash occasionally, but its added sugar makes it a poor everyday drink. Water and, when suitable for the child’s age, plain milk are better regular choices; whole fruit is preferable to a sweet fruit-flavored drink.
Does V8 Splash have caffeine?
V8 Splash is generally caffeine-free, unlike coffee or energy drinks. Formulations can vary across markets, so check the ingredients on the specific product if caffeine avoidance is important to you.
Does V8 Splash need to be refrigerated after opening?
Yes, refrigerate V8 Splash after opening and keep the container closed. Follow the storage and use-by guidance on its packaging, and do not leave the opened drink at room temperature for an extended period.
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Nutrition data compiled from USDA FoodData Central and scientific sources.