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V8 Energy Drink Calories
Fruit and vegetable juice energy drink with natural caffeine from green tea
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (small) of V8 Energy Drink (237 g) has 50 calories. That works out to 21 calories per 100 g. It contains 12.1 g of carbs, 0 g of protein, 0 g of fat and 0.9 g of fiber. Its 16.1 mg of B3 covers 101% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
What is V8 Energy Drink?
V8 Energy Drink is a canned, juice-based energy drink from the V8 brand, combining fruit and vegetable juices with caffeine from green tea. It has a juice foundation, but it is still an energising beverage rather than a glass of plain juice.
Served cold, it is fruity, lightly sweet and easy to take on the go. In the US, where V8 is familiar, it can be enjoyed as a chilled pick-me-up between meals or alongside a quick breakfast; elsewhere, it works just as well as a ready-to-drink option when you want something other than coffee. At 21 calories per 100 g, it is low in calories, with its energy coming mainly from carbohydrates rather than protein or fat. For a lighter routine, stick to one small can and have water alongside it.
V8 Energy Drink Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
V8 Energy Drink Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
1µg · 42% DV
B5
1.1mg · 22% DV
Vitamin C
20mg · 22% DV
Minerals
Potassium ⭐
127mg · 4% DV
Sodium
59mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
How Nutritious Is V8 Energy Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
V8 Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off V8 Energy Drink
To burn the 21 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is V8 Energy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does V8 Energy Drink Contain Allergens?
No known major allergens
Which Diets Is V8 Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
V8 Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare V8 Energy Drink
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Frequently Asked Questions About V8 Energy Drink
How much caffeine is in V8 Energy Drink?
V8 Energy Drink contains caffeine from green tea, but the amount can vary by product version and market. Check the specific can for its caffeine content, especially if you also drink coffee, tea, or other caffeinated beverages.
Does V8 Energy Drink contain real fruit and vegetable juice?
Yes, V8 Energy Drink is made with fruit and vegetable juice as well as green-tea-derived caffeine. It is still a beverage rather than a substitute for eating whole fruits and vegetables, which provide fiber in a different form.
Does V8 Energy Drink have added sugar?
Some V8 Energy Drink varieties may have different sweeteners or sugar content, so the answer depends on the version. Check the ingredient list and nutrition panel on your can if you are specifically avoiding added sugar.
Can V8 Energy Drink cause an energy crash?
It can leave you feeling tired once caffeine’s alerting effect wears off, particularly if it disrupts your sleep or replaces food. V8 Energy Drink does not provide a lasting fix for fatigue caused by too little rest.
Is V8 Energy Drink a good pre-workout drink?
V8 Energy Drink may make you feel more alert before exercise because it contains caffeine, but it is not a complete sports drink. For a workout, also consider water and, for longer or strenuous sessions, appropriate food and fluids.
Is V8 Energy Drink better for you than coffee?
Neither V8 Energy Drink nor coffee is automatically the healthier choice for everyone. V8 adds fruit and vegetable juice, while coffee does not; compare caffeine and other ingredients in the specific products you drink.
Can V8 Energy Drink raise blood sugar?
Yes, the juice in V8 Energy Drink can contribute sugars that affect blood glucose, and formulations differ. If you have diabetes, check the can’s carbohydrate information and consider how it fits your individual glucose-management plan.
Is V8 Energy Drink safe to drink during pregnancy?
Ask your prenatal care professional whether V8 Energy Drink fits your circumstances. It contains caffeine, so its contribution needs to be considered alongside caffeine from coffee, tea, and other sources during pregnancy.
Can drinking V8 Energy Drink at night affect sleep?
Yes, V8 Energy Drink can interfere with sleep because it contains caffeine from green tea. The effect may last for hours, so avoid having it near bedtime if you find caffeine makes it harder to fall asleep.
Does V8 Energy Drink hydrate you as well as water?
V8 Energy Drink contributes fluid, but water is the better everyday choice for hydration. Its caffeine and juice ingredients make it different from plain water, so do not rely on it as your main source of fluids.
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Nutrition data compiled from USDA FoodData Central and scientific sources.