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Sugary carbonated grape-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Grape soda (355 g) has 146 calories. That works out to 41 calories per 100 g. It contains 37.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 355 g
146
KCAL / 355G
Carbs
37.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 146 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 12 ounce (whole) | 340 g | 139 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Most grape soda is caffeine-free, but recipes can vary by brand. If you avoid caffeine, check the ingredients or nutrition information for the specific product rather than assuming every grape soda has the same formula.
Usually, grape soda gets its flavor from grape flavoring rather than a meaningful amount of grape juice. Some products may contain a little juice, but grape soda is not the same as drinking grape juice.
Grape soda is often purple because manufacturers add food coloring; the color does not necessarily come from grapes. The shade and coloring used vary between products, so some grape sodas look brighter or darker than others.
No, ordinary grape soda is a nonalcoholic soft drink. Its grape flavor does not mean it has been fermented, though a separate grape-flavored alcoholic drink would be a different product.
Grape soda is typically made with carbonated water, a sweetener, grape flavoring, and acids or colorings. The exact ingredients differ by brand, and the grape flavor does not necessarily come from grape juice.
Frequent sipping can be hard on teeth because grape soda is usually both sugary and acidic, which can contribute to tooth decay and enamel erosion. Having it with a meal and rinsing with water afterward can reduce prolonged exposure.
Yes. Mix chilled sparkling water with grape juice or grape syrup, adding the flavoring gradually to suit your taste. Combine them just before serving so the drink keeps more of its fizz.
Sugary grape soda can raise blood glucose, so it is generally not a good everyday choice for someone managing diabetes. Whether a sugar-free version fits your plan is personal; ask your doctor or dietitian if you are unsure.
Grape soda provides fluid, but its sugar and carbonation make it a less suitable everyday choice for hydration than water. It can be an occasional drink, while water is the better option when you are thirsty.
Close the bottle or can securely and refrigerate leftover grape soda. It will gradually lose carbonation after opening, so drink it soon for the best fizz and flavor.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
43mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.55mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
7.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grape soda is a sweetened, carbonated soft drink flavoured to taste like grapes. It is usually sold in cans or bottles, and its grape flavour does not necessarily mean it contains grape juice. In the United States, it is a familiar choice at casual meals, parties and convenience stores; elsewhere, it is often enjoyed as an occasional chilled soft drink.
Its bright, fruity sweetness and lively fizz suit salty snacks or a simple takeaway meal. Nutritionally, it is mostly carbohydrate from sugars, with no protein, fat or fibre. If you want a less sweet drink, pour a smaller serving over ice or have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.