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Low GI
Natural

Grape tomato Calories

Small, sweet tomato variety, low in calories and rich in vitamin C.

CALORIES

18kcal

GI

30low

POTASSIUM

237mg

FIBER

1.2g

Grape tomato Nutrition Facts

Selected: 100 g

18

KCAL / 100G

Carbs

3.9g

· 74%

Protein

0.9g

· 17%

Fat

0.2g

· 9%

Fiber

1.2g

Grape tomato Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

B5

0.27mg · 5% DV

Minerals

Potassium

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

Grape tomato Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grape tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grape tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grape tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grape tomato

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Grape tomato — Frequently Asked Questions

What is the difference between grape tomatoes and cherry tomatoes?

Grape tomatoes are usually more oval, firmer, and slightly less juicy than cherry tomatoes. Cherry tomatoes tend to be rounder and juicier, while grape tomatoes often hold their shape especially well in lunch boxes and roasting.

How should grape tomatoes be stored?

Keep them unwashed in a cool place away from direct sunlight for the best flavor. If they become very ripe and soft, refrigerate them briefly to slow spoilage, then let them come closer to room temperature before eating.

Can grape tomatoes be frozen?

Yes, but they will become soft and release liquid after thawing. Frozen grape tomatoes are best used in sauces, soups, or cooked dishes rather than salads.

Do grape tomatoes need to be peeled?

No, their skin is edible and they can be eaten whole after washing. Peeling is only useful when making a very smooth sauce or soup.

Does cooking grape tomatoes reduce their nutritional value?

Heat can reduce some heat-sensitive compounds, including vitamin C. However, cooking can make lycopene, the red tomato pigment, easier for the body to absorb, particularly when tomatoes are eaten with a little oil.

What foods pair well with grape tomatoes?

They pair well with olive oil, eggs, cheese, yogurt, beans, fish, and whole grains. Including a source of fat, such as olive oil or avocado, can support absorption of tomato carotenoids.

Are grape tomatoes better before or after a workout?

They can be a light pre-workout snack, but on their own they are not a substantial recovery food because they provide little protein. After exercise, combine them with eggs, Greek yogurt, cheese, legumes, or a balanced meal.

Does eating grape tomatoes at night cause weight gain?

No, eating tomatoes at night does not by itself cause weight gain; overall food intake and eating habits matter more. People with reflux may find that tomatoes close to bedtime trigger heartburn.

Can people with acid reflux eat grape tomatoes?

Tomatoes can worsen heartburn or reflux symptoms in some people because of their acidity. Tolerance varies, so people who notice symptoms may do better with smaller portions and avoiding them near bedtime.

Who should be cautious with grape tomatoes?

People following a medically prescribed potassium restriction, such as some individuals with kidney disease, should discuss appropriate portions with their clinician or dietitian. Tomato allergy is uncommon, but itching, hives, swelling, or breathing symptoms require avoiding the food and seeking medical advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.