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Small, sweet tomato variety, low in calories and rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Grape tomatoes are usually more oval, firmer, and slightly less juicy than cherry tomatoes. Cherry tomatoes tend to be rounder and juicier, while grape tomatoes often hold their shape especially well in lunch boxes and roasting.
Keep them unwashed in a cool place away from direct sunlight for the best flavor. If they become very ripe and soft, refrigerate them briefly to slow spoilage, then let them come closer to room temperature before eating.
Yes, but they will become soft and release liquid after thawing. Frozen grape tomatoes are best used in sauces, soups, or cooked dishes rather than salads.
No, their skin is edible and they can be eaten whole after washing. Peeling is only useful when making a very smooth sauce or soup.
Heat can reduce some heat-sensitive compounds, including vitamin C. However, cooking can make lycopene, the red tomato pigment, easier for the body to absorb, particularly when tomatoes are eaten with a little oil.
They pair well with olive oil, eggs, cheese, yogurt, beans, fish, and whole grains. Including a source of fat, such as olive oil or avocado, can support absorption of tomato carotenoids.
They can be a light pre-workout snack, but on their own they are not a substantial recovery food because they provide little protein. After exercise, combine them with eggs, Greek yogurt, cheese, legumes, or a balanced meal.
No, eating tomatoes at night does not by itself cause weight gain; overall food intake and eating habits matter more. People with reflux may find that tomatoes close to bedtime trigger heartburn.
Tomatoes can worsen heartburn or reflux symptoms in some people because of their acidity. Tolerance varies, so people who notice symptoms may do better with smaller portions and avoiding them near bedtime.
People following a medically prescribed potassium restriction, such as some individuals with kidney disease, should discuss appropriate portions with their clinician or dietitian. Tomato allergy is uncommon, but itching, hives, swelling, or breathing symptoms require avoiding the food and seeking medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.