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Grape tomato Calories
Small, sweet tomato variety, low in calories and rich in vitamin C.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Grape tomato has 18 calories. It contains 3.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Grape tomato?
Grape tomatoes are small, oval tomatoes, often sold in clusters with their stems attached. They are a fresh-eating variety of tomato, named for their grape-like shape, and are commonly found in markets and supermarkets.
Their thin skins, juicy bite and gently sweet flavour make them easy to snack on, toss into salads or pack for lunch. Roasting brings out their sweetness, while halving them works well in pasta, grain bowls and simple side dishes. They are low in calories and provide vitamin C, so they add freshness without making a meal feel heavy. Pair them with hummus, cheese or herbs for a quick snack.
Grape tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Grape tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Grape tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grape tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grape tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape tomato Contain Allergens?
No known major allergens
Which Diets Is Grape tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Grape tomato
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Frequently Asked Questions About Grape tomato
How should you store grape tomatoes?
Keep unripe grape tomatoes at room temperature, out of direct sunlight. Once ripe, refrigerate them to slow spoilage, then let them warm up before eating for better flavor. Store them dry and wash only just before use.
What is the difference between grape tomatoes and cherry tomatoes?
Grape tomatoes are usually oval with firmer, meatier flesh, while cherry tomatoes are rounder and juicier. Both are small tomato varieties, but grape tomatoes tend to hold their shape better when sliced or added to salads.
Do you need to wash grape tomatoes before eating them?
Yes, rinse grape tomatoes under clean running water before eating or cutting them. Wash only the amount you plan to use, since storing wet tomatoes can encourage spoilage; dry them with a clean towel if needed.
How can you tell when grape tomatoes are ripe?
Ripe grape tomatoes have glossy, evenly colored skins and feel firm but not rock-hard. Avoid fruit that is wrinkled, leaking, or bruised. A fresh tomato should smell mildly sweet near the stem rather than sour or musty.
Can you freeze grape tomatoes?
Yes, grape tomatoes freeze well for cooked dishes, but thawing makes them soft and watery. Remove the stems, wash and dry them thoroughly, then freeze in a single layer before transferring them to a container for sauces or soups.
How do you roast grape tomatoes?
Toss whole or halved grape tomatoes with a little olive oil and seasoning, then roast until soft and lightly browned. Their concentrated sweetness works well in pasta, grain bowls, sandwiches, or as a side for roasted vegetables.
Can you eat grape tomatoes with the skin on?
Yes, grape tomato skins are thin and edible, so peeling is unnecessary for salads and most cooked dishes. If you want an especially smooth sauce, cook the tomatoes and pass the sauce through a sieve instead of peeling each one.
Why do grape tomatoes split?
Grape tomatoes can split when they absorb water quickly, causing the flesh to expand faster than the skin. This often happens after heavy rain or irregular watering. Use split tomatoes promptly if they are otherwise fresh and free of mold.
How should you cut grape tomatoes for a baby?
Never serve grape tomatoes whole to a baby or young child because their small, round shape can block the airway. Cut each tomato lengthwise into quarters, and offer it only when the child is ready for that texture while seated and supervised.
Are grape tomatoes a good choice for people with diabetes?
Grape tomatoes can fit into many diabetes-friendly meals; their natural carbohydrates still count, but a usual portion is modest. Pair them with protein or other fiber-rich foods, and follow your clinician’s advice if you use a personalized glucose-management plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.