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Ouzo Calories
Greek anise-flavored spirit, high alcohol, low nutrients
CALORIES
GI
POTASSIUM
FIBER
Ouzo Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Ouzo Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Ouzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ouzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ouzo Contain Allergens?
No known major allergens
Which Diets Is Ouzo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ouzo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Ouzo
Ouzo — Frequently Asked Questions
How many calories are in ouzo?
Ouzo contains 330 calories per 100 grams. That makes it a relatively high-calorie beverage.
Is ouzo vegan and gluten-free?
Based on the provided data, ouzo is suitable for vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.