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●Low GI

Uyghur wood ear mushroom salad Calories

Low-calorie, fiber-rich mushroom salad with sesame and garlic

CALORIES

68kcal

15low

POTASSIUM

210mg

FIBER

3.2g

Uyghur wood ear mushroom salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 42%

Protein

2.1g

· 12%

Fat

3.6g

· 46%

Fiber

3.2g

Uyghur wood ear mushroom salad Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin K

7.8µg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Uyghur wood ear mushroom salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Uyghur wood ear mushroom salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uyghur wood ear mushroom salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uyghur wood ear mushroom salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uyghur wood ear mushroom salad Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Uyghur wood ear mushroom salad — Frequently Asked Questions

How many calories are in Uyghur wood ear mushroom salad?

Uyghur wood ear mushroom salad contains 68 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 7.4 g of carbohydrates, and 3.6 g of fat.

Is Uyghur wood ear mushroom salad suitable for a low-glycemic diet?

With a glycemic index of 15, Uyghur wood ear mushroom salad is a low-GI option. It provides 3.2 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets; it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.