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Drained mackerel Calories
Rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Drained mackerel Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 51%
Fat
10.3g
· 49%
Fiber
0g
Drained mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
13.8µg · 69% DV
B3
8.7mg · 54% DV
B6
0.64mg · 38% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Magnesium
76mg · 18% DV
Drained mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Drained mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained mackerel Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained mackerel
Drained mackerel — Frequently Asked Questions
Süzülmüş uskumru kaç kalori içerir?
Süzülmüş uskumru, 100 gramında 189 kalori içerir. Aynı miktarda 24,1 g protein ve 10,3 g yağ bulunur.
Süzülmüş uskumru keto diyete uygun mu?
Evet, süzülmüş uskumru keto diyete uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.