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Urla Artichoke with Olive Oil Calories
Olive-oil braised, fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Urla Artichoke with Olive Oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.2g
· 42%
Protein
2.1g
· 9%
Fat
5.3g
· 49%
Fiber
4.1g
Urla Artichoke with Olive Oil Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin K
16.5µg · 14% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Magnesium
39mg · 9% DV
Phosphorus
66mg · 9% DV
Urla Artichoke with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urla Artichoke with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urla Artichoke with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Urla Artichoke with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urla Artichoke with Olive Oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.73g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Urla Artichoke with Olive Oil
Urla Artichoke with Olive Oil — Frequently Asked Questions
How many calories are in Urla artichoke with olive oil, and is it diet-friendly?
It provides 92 calories per 100 g. With 4.1 g fiber per 100 g, it can fit well into balanced meal plans.
Is Urla artichoke with olive oil low glycemic?
Yes, its glycemic index is 35, which is considered low. Per 100 g, it contains 10.2 g carbs and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.