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Tender pale-green artichoke hearts sit in a shallow dish, topped with small orange carrot and yellow potato cubes and green peas, with a glossy coating of olive oil.
●Low GI
⚡High Potassium

Urla Artichoke with Olive Oil Calories

Olive-oil braised, fiber-rich vegetable dish

In season: Spring

CALORIES · 100 G

92kcal

GI

35low

POTASSIUM · 100 G

330mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Urla Artichoke with Olive Oil (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 18.4 g of carbs, 3.8 g of protein, 9.5 g of fat and 7.4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Urla Artichoke with Olive Oil Nutrition Facts

Selected: 1 serving (medium) · 180 g

166

KCAL / 180G

Carbs

18.4g

· 7% DV

Protein

3.8g

· 8% DV

Fat

9.5g

· 12% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Urla Artichoke with Olive Oil nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat9.5 g12%
Saturated fat1.35 g7%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate18.4 g7%
Fiber7.4 g26%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Urla Artichoke with Olive Oil?

ServingAmountCalories
1 serving (medium)180 g166 kcal
1 tablespoon (chopped)18 g17 kcal
½ cup (chopped)95 g87 kcal
100 g100 g92 kcal
1 piece (small)130 g120 kcal
1 piece (medium)180 g166 kcal
1 cup (chopped)190 g175 kcal
1 piece (large)250 g230 kcal
1 serving (large)280 g258 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Urla Artichoke with Olive Oil

What is Urla Artichoke with Olive Oil?

Urla Artichoke with Olive Oil is a Turkish olive-oil dish made with artichokes, commonly cooked with lemon and served cool or at room temperature. Recipes may include vegetables such as peas, carrots, or potatoes in the artichoke centers.

What makes Urla artichokes different?

Urla is particularly associated with the local Sakız artichoke, a variety prized in the region and harvested for its tender hearts. Urla Artichoke with Olive Oil highlights the local artichoke rather than relying on a rich sauce or meat.

How is Urla Artichoke with Olive Oil traditionally served?

Urla Artichoke with Olive Oil is traditionally served cool or at room temperature, often as part of a Turkish olive-oil meze spread. A little fresh dill is a common finishing touch, and lemon can brighten the flavor.

Is Urla Artichoke with Olive Oil the same as stuffed artichoke?

No. Urla Artichoke with Olive Oil is usually made with artichoke bottoms cooked with olive oil and vegetables, while stuffed artichoke typically means a whole artichoke filled or packed with a separate filling. Recipes vary by cook.

Can you make Urla Artichoke with Olive Oil with frozen artichoke hearts?

Yes, frozen artichoke hearts can work in Urla Artichoke with Olive Oil, although they may soften faster than fresh artichokes. Thaw and drain them first, then shorten the cooking time so the hearts do not fall apart.

Why is lemon added to Urla Artichoke with Olive Oil?

Lemon adds a bright, tart balance to the olive oil and helps limit browning while the artichokes are being prepared. It is commonly added to the cooking liquid, and extra lemon can be served at the table.

What should you serve with Urla Artichoke with Olive Oil?

Serve Urla Artichoke with Olive Oil with a crisp salad, bread, or other light Turkish meze. Its tender artichokes and olive-oil dressing also work as a side dish alongside a simple main course.

Can Urla Artichoke with Olive Oil be made ahead?

Yes, Urla Artichoke with Olive Oil is well suited to making ahead because resting lets the artichokes take on the lemon and olive-oil flavors. Refrigerate it in a covered container and bring it to room temperature before serving if desired.

How do you keep artichokes from turning brown when making Urla Artichoke with Olive Oil?

Rub cut surfaces with lemon or place the prepared artichokes in lemon water while you work. This limits browning from air exposure; cook them soon afterward for the best color and texture.

Can Urla Artichoke with Olive Oil be frozen?

Yes, but freezing can make the artichokes and accompanying vegetables softer and more watery after thawing. Cool the dish before freezing it in an airtight container, then thaw it in the refrigerator and serve it chilled or gently warmed.

Urla Artichoke with Olive Oil Vitamins & Minerals

Vitamins

Folate

99µg · 25% DV

Vitamin K

29.7µg · 25% DV

Vitamin E

2.25mg · 15% DV

Vitamin C

12.96mg · 14% DV

Minerals

Copper

0.29mg · 32% DV

Potassium ⭐

594mg · 17% DV

Sodium

396mg · 17% DV

Phosphorus

119mg · 17% DV

Urla Artichoke with Olive Oil Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urla Artichoke with Olive Oil

To burn the 166 calories in 1 serving (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urla Artichoke with Olive Oil?

Urla Artichoke with Olive Oil takes its name from Urla, an Aegean district of İzmir known for its artichokes. The hearts are gently braised with olive oil and usually lemon; depending on the cook, the dish may also include peas, carrots or dill. The result is tender, with a mild, slightly grassy flavour.

In Turkey it is commonly served cool or at room temperature as a zeytinyağlı starter or light meal, alongside bread, other vegetable dishes or grilled fish. It is a fibre-rich way to make vegetables the centre of a plate, while olive oil gives it richness. For a lighter serving, use a measured amount of oil and finish with lemon and fresh herbs.

How Nutritious Is Urla Artichoke with Olive Oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urla Artichoke with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urla Artichoke with Olive Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urla Artichoke with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urla Artichoke with Olive Oil Fat Profile

SATURATED

1.35g

MONOUNSATURATED

6.71g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.