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Urfa salad Calories
Traditional salad made with tomato, cucumber, pepper, and onion; light, fiber-rich, and a good source of vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Urfa salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 64%
Protein
1.2g
· 12%
Fat
1.1g
· 24%
Fiber
1.8g
Urfa salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
Biotin
1.8µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Urfa salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa salad Contain Allergens?
No known major allergens
Which Diets Is Urfa salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Urfa salad
Urfa salad — Frequently Asked Questions
How many calories are in Urfa salad?
Urfa salad contains 38 calories per 100 g. The same serving provides 6.4 g of carbohydrates, 1.2 g of protein, and 1.1 g of fat.
Is Urfa salad good for a low-glycemic diet?
Urfa salad has a glycemic index of 15, making it a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.