1 cup (medium) of Unsweetened Turnip Juice (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 700 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Unsweetened Turnip Juice?

Şalgam suyu is a Turkish fermented drink, especially associated with Adana. Despite the English label “Unsweetened Turnip Juice,” it is generally made by fermenting purple carrots in salted water; traditional recipes may use bulgur flour or sourdough to start fermentation. “Unsweetened” means no sugar has been added.

It tastes tangy, salty and earthy, and is often served chilled, with spicy versions also popular. In Turkey it commonly accompanies kebabs and other meals. Its calorie and fat content is low, with modest amounts of carbohydrate and fibre. Saltiness can vary by brand or recipe, so check the label if you are watching your salt intake; a small glass makes a refreshing, punchy accompaniment.

Unsweetened Turnip Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Unsweetened Turnip Juice Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Calcium

15mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Unsweetened Turnip Juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Turnip Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Turnip Juice

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Turnip Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Turnip Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Turnip Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Turnip Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened Turnip Juice

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Unsweetened Turnip Juice vs Turkish coffeeSame calories per 100 g

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Unsweetened Turnip Juice vs Ayran30 kcal fewer per 100 g

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Unsweetened Turnip Juice vs Iced Tea13 kcal fewer per 100 g

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Foods Similar to Unsweetened Turnip Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened Turnip Juice

What is şalgam juice made from?

Şalgam juice is a traditional Turkish fermented drink, usually made with black carrots, turnip, water, salt and a fermentation starter such as bulgur flour or sourdough. Recipes vary, and it is not simply fresh-pressed turnip juice.

Does şalgam juice contain probiotics?

It can contain live microorganisms produced during fermentation. Whether a bottle still has live cultures depends on how it was made and whether it was pasteurized, so probiotic content is not guaranteed to be the same across products.

What does şalgam juice taste like?

Şalgam juice tastes tangy, salty and savory, with an earthy flavor from the fermented vegetables. The spicy version adds a noticeable chilli kick, while mild versions are easier to sip on their own or with food.

What is the difference between spicy and mild şalgam juice?

Spicy şalgam juice is made with chilli or another hot pepper, while mild şalgam juice has little or no chilli heat. Both are fermented drinks, but the exact spice level and flavor vary between producers.

How do you drink şalgam juice?

Şalgam juice is usually served cold in a small glass, often alongside kebabs and other grilled foods. Some people drink it plain, while others choose the spicy version or add a pickled chilli for extra heat.

Is şalgam juice good for digestion?

Şalgam juice may provide fermentation-derived microorganisms, but it is not a proven treatment for digestive problems. Its tangy, salty flavor makes it a popular accompaniment to meals; people who find fermented foods irritating can choose a smaller serving.

How is şalgam juice fermented?

Şalgam juice is fermented by keeping vegetables such as black carrots and turnip in salted water with a starter, commonly bulgur flour or sourdough. The mixture develops its sour taste over time, then is strained or bottled.

Does şalgam juice contain alcohol?

Şalgam juice is made as a non-alcoholic fermented drink, not as an alcoholic beverage. Fermentation can sometimes produce trace alcohol, so anyone who must avoid even traces should check with the manufacturer about a specific bottle.

How should you store şalgam juice after opening?

Keep opened şalgam juice tightly closed in the refrigerator and use it within the period stated on the bottle. Pour with a clean glass, and discard it if you notice mold, an unusual smell or a change that seems abnormal.

Why is there sediment in şalgam juice?

Sediment in şalgam juice can come from the fermented vegetables and fermentation process, and a small amount is not automatically a sign that it has spoiled. Gently shake the bottle if you want the settled material mixed through before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026