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Unsweetened tomato paste spread Calories
A concentrated tomato spread with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened tomato paste spread (16 g) has 13 calories. That works out to 82 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened tomato paste spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
13
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Unsweetened tomato paste spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.44 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened tomato paste spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 ounce (medium) | 28 g | 23 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 2 tablespoon (large) | 32 g | 26 kcal |
| 0.25 cup (small) | 66 g | 54 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (large) | 132 g | 108 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Unsweetened tomato paste spread
What is unsweetened tomato paste spread?
Unsweetened tomato paste spread is a concentrated tomato spread made without added sugar. Tomatoes can still contain naturally occurring sugars, so “unsweetened” means no sugar was added, not necessarily that the product contains no sugars at all.
How do you use unsweetened tomato paste spread in cooking?
Use unsweetened tomato paste spread to deepen the tomato flavor of pasta sauces, soups, stews, and casseroles. Stir it into the pan and cook briefly before adding liquid; this helps blend its concentrated flavor into the dish.
How should you store unsweetened tomato paste spread after opening?
Keep unsweetened tomato paste spread refrigerated in a clean, tightly sealed container after opening. Use a clean utensil each time, follow any storage directions on the package, and discard it if you notice mold or an unusual smell.
Can you freeze unsweetened tomato paste spread?
Yes, unsweetened tomato paste spread can be frozen. Divide it into small portions in a freezer-safe container or tray, then thaw only what you need for a recipe to avoid repeatedly thawing the whole batch.
Can unsweetened tomato paste spread replace tomato paste in a recipe?
Usually, yes: unsweetened tomato paste spread can stand in for tomato paste in sauces and cooked dishes. Start with a smaller amount if its consistency or saltiness differs from the tomato paste your recipe calls for.
Can you spread unsweetened tomato paste spread on toast?
Yes, unsweetened tomato paste spread works on toast or sandwiches. Pair it with olive oil, herbs, or cheese; taste it first, since some spreads are already salty and may not need extra seasoning.
What is the difference between unsweetened tomato paste spread and tomato puree?
Unsweetened tomato paste spread is generally more concentrated than tomato puree, which is thinner and closer to blended cooked tomatoes. Use less spread when substituting for puree, then add liquid to reach the consistency your recipe needs.
Does unsweetened tomato paste spread taste sour?
It can taste tangy because concentrated tomatoes are naturally acidic, though the flavor varies by product. In cooked dishes, balance the tang with ingredients such as olive oil, sautéed onion, or carrot rather than adding sugar automatically.
Can you use unsweetened tomato paste spread as a pizza sauce?
Yes, unsweetened tomato paste spread can be used as a quick pizza base, but thin it with a little water or olive oil so it spreads easily. Add herbs and seasoning, then use a light layer to avoid a dense, overly concentrated flavor.
How can you make unsweetened tomato paste spread at home?
You can make unsweetened tomato paste spread by cooking blended ripe tomatoes until much of their water evaporates and the mixture thickens. Do not add sugar; cool it promptly and refrigerate it in a clean, sealed container.
Unsweetened tomato paste spread Vitamins & Minerals
Vitamins
Vitamin C
3.36mg · 4% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
B3
0.23mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
162mg · 5% DV
Iron
0.35mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
9.44mg · 0% DV
Unsweetened tomato paste spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened tomato paste spread
To burn the 13 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened tomato paste spread?
Unsweetened tomato paste spread is a thick, savory spread made from concentrated tomatoes, with no sugar added. It has the deep, tangy flavour of tomato paste and a dense texture that holds well on bread; the tomatoes may bring a little natural sweetness.
In Turkey, it can be served at breakfast on bread, used in a sandwich or offered alongside a meal. Elsewhere, it works much like other savoury vegetable spreads: try it on toast, in a wrap or with crisp vegetables. It is low in fat and provides 4.1 g of fibre per 100 g. Its flavour is concentrated, so a thin layer is often enough; pair it with fresh herbs or cucumber for a lighter bite.
How Nutritious Is Unsweetened tomato paste spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened tomato paste spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tomato paste spread Contain Allergens?
No known major allergens
Which Diets Is Unsweetened tomato paste spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened tomato paste spread Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.