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Unsweetened terebinth coffee Calories
A coffee-like drink made from terebinth fruit, with no added sugar; values are estimates for a water-prepared drink.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened terebinth coffee (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 2.2 g of carbs, 0.6 g of protein, 1.1 g of fat and 0.5 g of fiber. Under the NOVA system it is classified as "Processed".
Unsweetened terebinth coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
22
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Unsweetened terebinth coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened terebinth coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 22 kcal |
| 1 ounce (medium) | 30 g | 5 kcal |
| 1 cup (small) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 120 g | 22 kcal |
| 1 cup (large) | 180 g | 32 kcal |
| 1 serving (large) | 180 g | 32 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened terebinth coffee
What is unsweetened terebinth coffee made from?
Unsweetened terebinth coffee is made from the roasted fruit of the terebinth tree, rather than coffee beans. The ground fruit is prepared as a hot drink, commonly with water or milk; recipes and product forms can vary.
Does unsweetened terebinth coffee contain caffeine?
Pure unsweetened terebinth coffee is caffeine-free because it is made from terebinth fruit, not coffee beans. A blend that includes actual coffee will contain caffeine, so check the ingredients if you are buying a mixed product.
How do you make unsweetened terebinth coffee?
Prepare unsweetened terebinth coffee in a small pot by mixing the product with water or milk and heating it gently. Stir as it warms, then pour without letting it boil over. Follow the package directions if they specify a different method.
What does unsweetened terebinth coffee taste like?
Unsweetened terebinth coffee has a roasted, earthy and mildly nutty flavor, often softer than brewed coffee. Without added sugar, its natural flavor is more noticeable; making it with milk gives it a creamier, rounder taste.
How is unsweetened terebinth coffee different from regular coffee?
Unsweetened terebinth coffee is made from terebinth fruit, while regular coffee comes from roasted coffee beans. It has a different, often nuttier flavor and pure terebinth coffee is caffeine-free, unlike ordinary coffee.
Can you make unsweetened terebinth coffee with milk?
Yes, unsweetened terebinth coffee can be prepared with milk as well as water. Milk makes the drink creamier and softens its earthy flavor; water lets the terebinth aroma come through more clearly. Use the method recommended for your product.
Is unsweetened terebinth coffee traditionally served with anything?
Unsweetened terebinth coffee can be served on its own or alongside a small sweet, such as dried fruit or a pastry. Its roasted, nutty flavor also pairs well with simple breakfast foods; it does not require sugar to be served.
Does unsweetened terebinth coffee have proven health benefits?
Unsweetened terebinth coffee is a caffeine-free drink, but it has not been proven to prevent or treat a disease. Enjoy it for its flavor rather than as a remedy, and do not use it in place of medical care.
How should you store unsweetened terebinth coffee after opening?
Store unsweetened terebinth coffee in a tightly closed container in a cool, dry place. Keep it away from moisture and direct sunlight to help preserve its aroma, and follow any storage instructions printed on the package.
Can you drink unsweetened terebinth coffee during pregnancy?
Pure unsweetened terebinth coffee is caffeine-free, but caffeine content alone does not establish whether a drink is suitable during pregnancy. Ingredients and individual health factors matter, so ask your healthcare professional before making it a regular drink.
Unsweetened terebinth coffee Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
2.4mg · 0% DV
How to Burn Off Unsweetened terebinth coffee
To burn the 22 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened terebinth coffee?
Unsweetened terebinth coffee is made from the roasted, ground fruit of the terebinth tree, rather than coffee beans. It is a traditional drink associated especially with southeastern Turkey, where it is prepared in a small pot with water or milk.
Its flavour is gently roasted, earthy and slightly resinous, with a fuller texture when made with milk. In Turkey, it is often served in a small cup after a meal or offered to guests, sometimes alongside a sweet. The water-prepared version is light, at about 18 calories per 100 g. Choose milk for a creamier cup, or keep it simple with water to let the terebinth’s distinctive aroma come through.
How Nutritious Is Unsweetened terebinth coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened terebinth coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened terebinth coffee Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened terebinth coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened terebinth coffee Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.