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Unsweetened sweetcorn Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened sweetcorn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Unsweetened sweetcorn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
218mg · 6% DV
Unsweetened sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened sweetcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened sweetcorn Contain Allergens?
No known major allergens
Which Diets Is Unsweetened sweetcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened sweetcorn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Unsweetened sweetcorn
Unsweetened sweetcorn — Frequently Asked Questions
How many calories are in unsweetened sweetcorn?
Unsweetened sweetcorn contains 96 calories per 100 g.
How many carbs are in unsweetened sweetcorn?
Unsweetened sweetcorn provides 21 g of carbohydrates per 100 g. Its carbohydrate content can be considered when planning portions.
Is unsweetened sweetcorn high in protein?
Unsweetened sweetcorn contains 3.4 g of protein per 100 g. It contributes some protein but is not a high-protein food on its own.
Does unsweetened sweetcorn contain fiber?
Yes, unsweetened sweetcorn contains 2.4 g of fiber per 100 g. Fiber is one of its nutritional components.
What is the glycemic index of unsweetened sweetcorn?
Unsweetened sweetcorn has a glycemic index of 52. Its overall glycemic impact also depends on the portion size and carbohydrate amount eaten.
Is unsweetened sweetcorn good for a diet?
Unsweetened sweetcorn has 96 calories per 100 g and can fit into a diet when portioned according to your plan. It contains 21 g of carbohydrates per 100 g, so this may be relevant to daily carbohydrate goals.
Is unsweetened sweetcorn vegan and vegetarian?
Yes, unsweetened sweetcorn is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is unsweetened sweetcorn gluten-free?
Yes, unsweetened sweetcorn is compatible with a gluten-free diet. For packaged products, check the label for any added ingredients.
Is unsweetened sweetcorn low in fat?
Yes, it is low in fat, with 1.5 g of fat per 100 g. Most of its energy comes from carbohydrates.
Is unsweetened sweetcorn processed?
Unsweetened sweetcorn is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.