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Unsweetened Strawberry Grape Juice Calories
No added sugar fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Strawberry Grape Juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 33.8 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Unsweetened Strawberry Grape Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
33.8g
· 12% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Unsweetened Strawberry Grape Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Strawberry Grape Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 cup (medium) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Unsweetened Strawberry Grape Juice
Is unsweetened strawberry grape juice good for you?
Unsweetened strawberry grape juice has no added sugar, but it still contains the fruits’ natural sugars. It also has very little fiber compared with whole fruit, so it is better treated as an occasional drink or part of a meal rather than a replacement for fruit.
Does unsweetened strawberry grape juice contain sugar?
Yes, unsweetened strawberry grape juice can contain natural sugars from the fruit even when no sugar is added. “Unsweetened” does not mean sugar-free; check the product’s nutrition information if you need to track carbohydrate intake.
Can people with diabetes drink unsweetened strawberry grape juice?
People with diabetes may be able to include unsweetened strawberry grape juice, but its natural fruit sugars can raise blood glucose. Keep the serving in your meal plan and monitor your response; ask your diabetes care team for advice tailored to you.
What does unsweetened strawberry grape juice taste like?
Unsweetened strawberry grape juice combines grape’s fruity sweetness with strawberry’s distinctive aroma. It may taste less sweet than a sweetened fruit drink, and the balance can vary depending on the fruit and how the juice is made.
How is unsweetened strawberry grape juice made at home?
Make unsweetened strawberry grape juice by washing ripe strawberries and grapes, then pressing them in a juicer or blending and straining them. Add no sweetener, and refrigerate the fresh juice in a covered container until you drink it.
How is unsweetened strawberry grape juice different from grape juice?
Unsweetened strawberry grape juice blends strawberry with grape, while grape juice is made from grapes alone. The strawberry changes the blend’s flavor and aroma; “unsweetened” means no sugar was added, not that the fruit sugars are absent.
Can you use unsweetened strawberry grape juice in smoothies?
Yes, unsweetened strawberry grape juice works as the liquid in a smoothie. Blend it with whole fruit and plain yogurt or another preferred base; using the juice rather than water will add fruit sweetness and less fiber than using whole fruit alone.
How long does unsweetened strawberry grape juice last after opening?
Keep opened unsweetened strawberry grape juice sealed in the refrigerator and follow the storage directions on its package. Use it promptly, and discard it if its smell, appearance, or taste changes instead of relying on a general shelf-life estimate.
Does unsweetened strawberry grape juice hydrate you?
Yes, unsweetened strawberry grape juice contributes fluid, but water is the better everyday choice for hydration. The juice also contains natural fruit sugars, so it should not be your main drink throughout the day.
Does unsweetened strawberry grape juice contain caffeine?
No, unsweetened strawberry grape juice does not naturally contain caffeine because it is made from fruit, not coffee, tea, or cacao. Check the ingredient list if it is a blended or flavored packaged drink and you need to avoid caffeine.
Unsweetened Strawberry Grape Juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
4.8µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
324mg · 10% DV
Phosphorus
38mg · 5% DV
Sodium
7.2mg · 0% DV
Unsweetened Strawberry Grape Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Strawberry Grape Juice
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Strawberry Grape Juice?
Unsweetened Strawberry Grape Juice combines strawberry and grape juice without added sugar. Its sweetness comes from the fruit, so “unsweetened” does not mean sugar-free. The blend is a straightforward fruit drink rather than a preparation tied to one particular region.
Serve it chilled at breakfast or brunch, pour it over ice as a refreshing drink, or pair it with a light meal. In many places, it also works well diluted with still or sparkling water for a less intense glass. It is mostly a source of carbohydrate, with very little protein, fat or fibre, so consider having it alongside yoghurt, eggs or another more filling food.
How Nutritious Is Unsweetened Strawberry Grape Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Strawberry Grape Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Strawberry Grape Juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Strawberry Grape Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Strawberry Grape Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.