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A glass of deep ruby-red sour cherry juice, translucent with a few soft cherry pieces visible near the bottom.
●Low GI

Unsweetened sour cherry compote juice Calories

Unsweetened tart cherry compote liquid, lightly tart beverage

In season: Summer

CALORIES · 100 G

18kcal

GI

35low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Unsweetened sour cherry compote juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Unsweetened sour cherry compote juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

43

KCAL / 240G

Carbs

10.6g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Unsweetened sour cherry compote juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories43 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate10.6 g4%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened sour cherry compote juice?

ServingAmountCalories
1 cup (medium)240 g43 kcal
1 teaspoon (mini)5 g1 kcal
1 tablespoon (small)15 g3 kcal
100 g100 g18 kcal
½ cup (half)120 g22 kcal
1 serving (small)200 g36 kcal
1 bottle (small)250 g45 kcal
1 serving (large)300 g54 kcal
1.5 cup (large)360 g65 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Unsweetened sour cherry compote juice

What is unsweetened sour cherry compote juice?

Unsweetened sour cherry compote juice is the tart cooking liquid made when sour cherries simmer in water without added sugar. It can be served on its own, with the cooked fruit, or diluted to make the flavor milder.

How do you make unsweetened sour cherry compote juice?

Simmer sour cherries in water until they release their color and flavor, then strain the liquid if desired. For unsweetened sour cherry compote juice, leave out added sugar and adjust the strength with water after cooking.

Is unsweetened sour cherry compote juice the same as tart cherry juice?

No, unsweetened sour cherry compote juice is made by simmering fruit in water, while tart cherry juice is generally pressed from the fruit. Compote juice is often lighter and may contain cooked-fruit sediment.

Can you drink unsweetened sour cherry compote juice with the fruit in it?

Yes, you can serve unsweetened sour cherry compote juice with the cooked cherries still in the glass or bowl. Remove the pits before eating the fruit, or strain the drink if you prefer a clear liquid.

Why is my unsweetened sour cherry compote juice cloudy?

Cloudiness in unsweetened sour cherry compote juice usually comes from fine fruit pulp or particles released during cooking. Stir it before serving, or strain it through a fine sieve for a clearer drink.

How long does unsweetened sour cherry compote juice keep in the refrigerator?

Unsweetened sour cherry compote juice keeps for a few days when refrigerated promptly in a clean, covered container. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for long.

Can you freeze unsweetened sour cherry compote juice?

Yes, unsweetened sour cherry compote juice can be frozen in freezer-safe containers. Leave room for expansion, thaw it in the refrigerator, and stir before serving because the liquid may separate or settle.

Can unsweetened sour cherry compote juice be served warm?

Yes, unsweetened sour cherry compote juice can be served warm or chilled. Heat it gently rather than boiling it again, which can dull its fruity aroma; taste it before serving because warming may make its tartness more noticeable.

What can you use unsweetened sour cherry compote juice for besides drinking?

Use unsweetened sour cherry compote juice to moisten cakes, make a fruit sauce, or add a tart note to a smoothie. Its flavor is concentrated enough to start with a small amount and adjust to taste.

How can you make unsweetened sour cherry compote juice taste less tart without sugar?

Dilute unsweetened sour cherry compote juice with water or combine it with a naturally sweeter fruit, such as apple. These options soften the sharp flavor without adding table sugar.

Unsweetened sour cherry compote juice Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

B3

0.48mg · 3% DV

Vitamin K

3.6µg · 3% DV

B6

0.05mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

228mg · 7% DV

Manganese

0.1mg · 4% DV

Phosphorus

26mg · 4% DV

Sodium

4.8mg · 0% DV

Unsweetened sour cherry compote juice Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened sour cherry compote juice

To burn the 43 calories in 1 cup (medium) (240 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened sour cherry compote juice?

Unsweetened sour cherry compote juice is the tart, fruit-infused liquid made by gently simmering sour cherries in water without adding sugar. It draws on the Turkish tradition of serving fruit compote, though the fruit may be enjoyed in the liquid too.

Its bright, tangy flavour is refreshing when chilled. In Turkey it can accompany a home-cooked meal, especially in warm weather, and may also appear at an iftar table; Turkish communities abroad often serve it in the same way. Mostly water, it is light in energy, with 18 calories per 100 g. Serve it cold alongside savoury food, or dilute it with water if you prefer a milder drink.

How Nutritious Is Unsweetened sour cherry compote juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened sour cherry compote juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened sour cherry compote juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened sour cherry compote juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened sour cherry compote juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened sour cherry compote juice

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Unsweetened sour cherry compote juice vs Turkish coffee11 kcal more per 100 g
→
🍒vs🥛
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🍒vs🧊🍵
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🍒vs🍵
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Foods Similar to Unsweetened sour cherry compote juice

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.