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Unsweetened tart cherry compote liquid, lightly tart beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened sour cherry compote juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
Calculated from 18 calories per 100 g.
Unsweetened sour cherry compote juice is the tart cooking liquid made when sour cherries simmer in water without added sugar. It can be served on its own, with the cooked fruit, or diluted to make the flavor milder.
Simmer sour cherries in water until they release their color and flavor, then strain the liquid if desired. For unsweetened sour cherry compote juice, leave out added sugar and adjust the strength with water after cooking.
No, unsweetened sour cherry compote juice is made by simmering fruit in water, while tart cherry juice is generally pressed from the fruit. Compote juice is often lighter and may contain cooked-fruit sediment.
Yes, you can serve unsweetened sour cherry compote juice with the cooked cherries still in the glass or bowl. Remove the pits before eating the fruit, or strain the drink if you prefer a clear liquid.
Cloudiness in unsweetened sour cherry compote juice usually comes from fine fruit pulp or particles released during cooking. Stir it before serving, or strain it through a fine sieve for a clearer drink.
Unsweetened sour cherry compote juice keeps for a few days when refrigerated promptly in a clean, covered container. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for long.
Yes, unsweetened sour cherry compote juice can be frozen in freezer-safe containers. Leave room for expansion, thaw it in the refrigerator, and stir before serving because the liquid may separate or settle.
Yes, unsweetened sour cherry compote juice can be served warm or chilled. Heat it gently rather than boiling it again, which can dull its fruity aroma; taste it before serving because warming may make its tartness more noticeable.
Use unsweetened sour cherry compote juice to moisten cakes, make a fruit sauce, or add a tart note to a smoothie. Its flavor is concentrated enough to start with a small amount and adjust to taste.
Dilute unsweetened sour cherry compote juice with water or combine it with a naturally sweeter fruit, such as apple. These options soften the sharp flavor without adding table sugar.
Vitamins
Vitamin C
7.2mg · 8% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened sour cherry compote juice is the tart, fruit-infused liquid made by gently simmering sour cherries in water without adding sugar. It draws on the Turkish tradition of serving fruit compote, though the fruit may be enjoyed in the liquid too.
Its bright, tangy flavour is refreshing when chilled. In Turkey it can accompany a home-cooked meal, especially in warm weather, and may also appear at an iftar table; Turkish communities abroad often serve it in the same way. Mostly water, it is light in energy, with 18 calories per 100 g. Serve it cold alongside savoury food, or dilute it with water if you prefer a milder drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.