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Unsweetened sorrel mocktail Calories
Low-calorie, unsweetened, plant-based drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened sorrel mocktail (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened sorrel mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Unsweetened sorrel mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened sorrel mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Unsweetened sorrel mocktail
How do you make an unsweetened sorrel mocktail?
To make an unsweetened sorrel mocktail, muddle washed fresh sorrel leaves with lemon juice, then add cold water or sparkling water and ice. Strain it for a smoother drink, or leave the leaves in briefly for a stronger, tangier flavour.
What does an unsweetened sorrel mocktail taste like?
An unsweetened sorrel mocktail tastes tart, grassy and refreshing, with a lemon-like sharpness from the sorrel leaves. Mint or cucumber can soften the herbal edge, while extra sparkling water makes the flavour less intense without adding sweetness.
Is an unsweetened sorrel mocktail alcoholic?
No, an unsweetened sorrel mocktail is made without alcohol. A mocktail is a non-alcoholic drink styled like a cocktail; if you use a bottled mixer or prepared syrup, check that it has not been made with alcohol.
Can you use dried sorrel in an unsweetened sorrel mocktail?
Yes, dried sorrel can be used in an unsweetened sorrel mocktail, though it is usually steeped and strained rather than muddled. Let it infuse in hot water, cool the infusion completely, then add lemon, ice and sparkling water.
What can you mix with an unsweetened sorrel mocktail besides lemon?
An unsweetened sorrel mocktail pairs well with lime, cucumber, mint or ginger. Add these sparingly at first: sorrel is naturally tart, and a strongly flavoured mixer can overwhelm its fresh, leafy taste.
How long does an unsweetened sorrel mocktail keep in the fridge?
An unsweetened sorrel mocktail is best served fresh, because the leaves can darken and sparkling water quickly loses its fizz. If needed, refrigerate the strained sorrel mixture in a covered container and add ice and sparkling water just before serving.
Can you make an unsweetened sorrel mocktail without sparkling water?
Yes, make an unsweetened sorrel mocktail with still cold water, chilled sorrel infusion or ice instead. Sparkling water adds lift but is not essential; using still water also lets the sharp sorrel flavour come through more clearly.
Is sorrel safe to use in an unsweetened sorrel mocktail every day?
Sorrel leaves contain oxalates, so an unsweetened sorrel mocktail is not a great choice for everyone to drink in large amounts every day. People with a history of oxalate kidney stones should ask their clinician about suitable portions.
How do you make an unsweetened sorrel mocktail less sour?
To make an unsweetened sorrel mocktail less sour without adding sugar, dilute it with more cold water or sparkling water and serve it over plenty of ice. Cucumber can also mellow the flavour; avoid adding extra lemon.
Can an unsweetened sorrel mocktail be made with frozen sorrel?
Yes, frozen sorrel works in an unsweetened sorrel mocktail. Thaw it in the refrigerator and drain excess liquid before muddling, or blend it with cold water for a slushy texture; the flavour may be less fresh than with newly picked leaves.
Unsweetened sorrel mocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
12µg · 10% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
Unsweetened sorrel mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened sorrel mocktail
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened sorrel mocktail?
An unsweetened sorrel mocktail is a non-alcoholic drink built around sorrel, the tart leafy green also known in Turkish as kuzu kulağı. Depending on the recipe, the leaves may be blended with liquid or used to infuse it; this version has no added sugar. Sorrel gives the drink a fresh, distinctly tangy taste rather than the sweetness found in many soft drinks.
Serve it chilled as a refreshing drink alongside a meal or on its own on a warm day. Its sharpness pairs well with mint or citrus, and you can dilute it with more water if you prefer a milder taste. It is light in energy, with 8 calories per 100 g, making it a good option when you want a flavorful drink without added sweetness.
How Nutritious Is Unsweetened sorrel mocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened sorrel mocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened sorrel mocktail Contain Allergens?
No known major allergens
Which Diets Is Unsweetened sorrel mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened sorrel mocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.