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Unsweetened rose sherbet Calories
Low-calorie, unsweetened traditional rose beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened rose sherbet (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened rose sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Unsweetened rose sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened rose sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 serving (medium) | 200 g | 8 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 cup (large) | 300 g | 12 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Unsweetened rose sherbet
What is unsweetened rose sherbet?
Unsweetened rose sherbet is a floral drink made with rose petals or food-grade rose water and water, without added sugar. In this name, “sherbet” means a traditional beverage, not the frozen dessert often called sherbet in the United States.
How do you make unsweetened rose sherbet at home?
To make unsweetened rose sherbet, steep food-grade rose petals in hot water, strain them, and chill the infusion. A little lemon can brighten the flavor. Use petals intended for eating, not florist roses that may have been treated with chemicals.
What does unsweetened rose sherbet taste like?
Unsweetened rose sherbet tastes floral and fragrant, with no sugary sweetness to soften the rose aroma. Lemon or mint can make it taste fresher, while a strong rose-water flavor may seem soapy, so use food-grade rose water sparingly.
Can you make unsweetened rose sherbet with rose water?
Yes, food-grade rose water can be mixed with cold water to make unsweetened rose sherbet. Add it gradually and taste as you go, since concentrated rose water can overpower the drink; cosmetic rose water is not suitable for drinking.
Is unsweetened rose sherbet the same as rose syrup?
No, unsweetened rose sherbet is a ready-to-drink beverage, while rose syrup is a concentrated sweet product usually diluted before serving. Syrup typically contains sugar, so it does not make an unsweetened drink unless you choose a sugar-free version.
Can unsweetened rose sherbet replace soda?
Yes, unsweetened rose sherbet can be a floral alternative to soda if you want a non-fizzy drink without added sugar. It does not have soda’s carbonation, so add plain sparkling water if you want bubbles.
Does unsweetened rose sherbet contain caffeine?
No, a basic unsweetened rose sherbet made from rose and water is caffeine-free. A recipe that includes tea or a packaged blend with tea may contain caffeine, so check the ingredients when it is not homemade.
Can you serve unsweetened rose sherbet warm?
Yes, you can serve unsweetened rose sherbet warm, although it is more commonly enjoyed chilled. Warm it gently rather than boiling it, which can dull the delicate floral aroma; taste it before adding any other flavorings.
How long does homemade unsweetened rose sherbet keep?
Homemade unsweetened rose sherbet keeps best in a clean, covered container in the refrigerator and should be used within a few days. Without sugar or preservatives, it is not shelf-stable; discard it if its smell or appearance changes.
Is unsweetened rose sherbet a good drink for staying hydrated?
Yes, unsweetened rose sherbet contributes fluid because it is water-based, but plain water is still the simplest everyday hydration choice. Treat it as a flavored drink rather than a special hydration product or a substitute for water.
Unsweetened rose sherbet Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened rose sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened rose sherbet
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened rose sherbet?
Unsweetened rose sherbet is a lighter take on the rose-scented sherbets associated with Turkish and Ottoman food traditions. It is typically made by combining rose water or rose flavour with water; some recipes add ingredients such as lemon. Without added sugar, it lets the floral aroma take centre stage rather than giving the drink the sweetness of a classic sherbet.
Serve it chilled as a refreshing drink, whether alongside a meal, for guests, or at iftar. Its delicate fragrance pairs well with savoury snacks and lighter dishes. At just 4 calories per 100 g, it is a very light option when you want something more aromatic than plain water; a squeeze of lemon can add a brighter edge.
How Nutritious Is Unsweetened rose sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened rose sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened rose sherbet Contain Allergens?
No known major allergens
Which Diets Is Unsweetened rose sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened rose sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.