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Unsweetened raspberry tea Calories
A low-calorie raspberry-flavored tea brewed without added sugar.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened raspberry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Unsweetened raspberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened raspberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened raspberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened raspberry tea
What are the benefits of unsweetened raspberry tea?
Unsweetened raspberry tea is a flavorful way to drink fluids without adding sugar, but it is not a proven treatment for illness. A raspberry-flavored infusion also does not provide the same nutrients as eating whole raspberries.
Does unsweetened raspberry tea have caffeine?
It depends on the base. Unsweetened raspberry tea made with black or green tea contains caffeine, while a blend made only from fruit and herbs is generally caffeine-free. The raspberry flavor itself does not determine its caffeine content.
Can unsweetened raspberry tea help with weight loss?
No, unsweetened raspberry tea does not directly burn fat or cause weight loss. Choosing it instead of a sugary drink can reduce added sugar in your routine, but the tea itself has no special weight-loss effect.
How do you make unsweetened raspberry tea?
Steep a raspberry tea bag or loose blend in hot water, following the package’s brewing directions. If it contains black or green tea, a shorter steep can help prevent bitterness. Drink it plain or chill it for later.
Is unsweetened raspberry tea the same as raspberry leaf tea?
No. Unsweetened raspberry tea usually means a fruit-flavored blend or infusion, while raspberry leaf tea is brewed from the plant’s leaves. They are different drinks, so don’t assume information about raspberry leaf tea applies to raspberry tea.
Can you drink unsweetened raspberry tea while pregnant?
The answer depends on the blend: a raspberry-flavored fruit infusion is not the same as raspberry leaf tea, and a tea-based version may contain caffeine. Check the ingredients and ask your healthcare professional if you’re unsure about a specific product.
Can you drink unsweetened raspberry tea at night?
Yes, if your unsweetened raspberry tea is a caffeine-free fruit infusion. A version made with black or green tea contains caffeine, which can interfere with sleep for some people, so choose a caffeine-free blend close to bedtime.
Can you make unsweetened raspberry tea iced?
Yes. Brew unsweetened raspberry tea as usual, let it cool, then pour it over ice. Chilling changes the serving temperature, not the caffeine: a black- or green-tea-based blend still contains caffeine when served cold.
Does unsweetened raspberry tea contain real raspberries?
Not necessarily. Unsweetened raspberry tea may contain dried raspberries, raspberry flavoring, or a blend with other teas and fruits. The name alone does not tell you whether it contains actual raspberry pieces or juice.
Does unsweetened raspberry tea hydrate you?
Yes, unsweetened raspberry tea contributes fluid, much like other nonalcoholic drinks. If it is made with a caffeinated tea base, it still counts toward fluid intake; choose a caffeine-free fruit infusion if you want to avoid caffeine.
Unsweetened raspberry tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
How to Burn Off Unsweetened raspberry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened raspberry tea?
Unsweetened raspberry tea is a sugar-free drink made by steeping a raspberry-flavoured tea blend or raspberry pieces in hot water. The exact ingredients vary: it may be a fruit infusion or a tea blend, and it can be served hot or chilled.
Its fruity aroma and gently tart taste work well as an everyday alternative to sweetened drinks. In places where tea is commonly served with a meal or an afternoon snack, it can be enjoyed plain alongside food; in warmer weather, pour it over ice. It is exceptionally low in energy, with just 1 calorie per 100 g. For a fuller fruit flavour, steep it a little longer or add fresh raspberries, and keep it unsweetened if you want to avoid extra sugar.
How Nutritious Is Unsweetened raspberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened raspberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened raspberry tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened raspberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened raspberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.