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🥃
Unsweetened Raki Calories
Anise-flavored, unsweetened, alcoholic beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened Raki (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened Raki Nutrition Facts
Selected: 1 serving (medium) · 50 g
115
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Unsweetened Raki nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened Raki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 12 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 100 g | 230 kcal |
| 1 bottle (whole) | 350 g | 805 kcal |
| 1 bottle (jumbo) | 700 g | 1610 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Unsweetened Raki
What is unsweetened raki?
Unsweetened raki is an anise-flavoured alcoholic drink made without added sugar. It is still an alcoholic spirit, not a non-alcoholic or low-alcohol version of raki.
How is unsweetened raki different from regular raki?
The main difference is whether sugar is added during production; the anise character and customary way of serving remain much the same. Regular raki is not necessarily sweetened, and unsweetened raki is not necessarily lower in alcohol.
How do you drink unsweetened raki?
Unsweetened raki is commonly served slowly, diluted with cold water. Add the raki first and then the water if you want the traditional cloudy appearance; it is also customary to have water alongside.
Why does unsweetened raki turn cloudy when water is added?
Unsweetened raki turns cloudy because anise oil, especially anethole, becomes less soluble as the drink is diluted with water. This natural milky appearance is often called the louche and does not by itself mean the raki has spoiled.
What food goes well with unsweetened raki?
Unsweetened raki is traditionally paired with Turkish meze such as cheese, melon, olives, and fish. Serve water too, and eat and drink at an unhurried pace rather than treating the drink as a quick shot.
Can you mix unsweetened raki with something other than water?
Yes, unsweetened raki can be mixed with soda water or used in cocktails, though cold water is the traditional pairing. Sweet mixers can mask its anise flavour and add sweetness that the unsweetened version does not contain.
How should you store an opened bottle of unsweetened raki?
Keep opened unsweetened raki tightly sealed in a cool, dark cupboard. Refrigeration is not necessary; limiting exposure to air and heat helps preserve its aroma and prevents alcohol from gradually evaporating.
Can unsweetened raki cause a hangover?
Yes, unsweetened raki can cause a hangover because it contains alcohol. Having no added sugar does not prevent alcohol-related headache, nausea, or poor sleep; drinking less and more slowly lowers the risk.
Does unsweetened raki affect sleep?
Yes, unsweetened raki can disrupt sleep. Alcohol may make you feel drowsy at first, but it can fragment sleep later in the night, so drinking it close to bedtime is not a reliable way to rest.
Can you drink unsweetened raki during pregnancy?
No. Unsweetened raki still contains alcohol, and there is no established safe amount of alcohol during pregnancy. Avoid it throughout pregnancy, including when it is diluted with water or mixed into a drink.
Unsweetened Raki Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
0.5mg · 0% DV
Phosphorus
0.5mg · 0% DV
Sodium
1mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Unsweetened Raki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Raki
To burn the 115 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Raki?
Unsweetened raki is a Turkish anise-flavoured spirit, traditionally made by distilling a grape-based spirit with anise. With no added sugar, it tastes dry and aromatic; adding water softens the strong spirit and turns it cloudy.
In Turkey, raki is usually sipped slowly with chilled water, sometimes over ice, alongside meze at a shared table. Fish, fresh melon, cheese and olive-oil dishes are familiar pairings. Outside Turkey, serve it in the same unhurried style, with water on the side and food to share. Its energy comes chiefly from alcohol: it provides 230 calories per 100 grams, so a smaller pour is a practical choice if you want a lighter evening.
How Nutritious Is Unsweetened Raki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Raki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Raki Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Raki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Raki Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.