Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened protein milk iced latte Calories
High-protein, unsweetened iced coffee with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened protein milk iced latte (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 10.5 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened protein milk iced latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 44% · Fat 29%
Unsweetened protein milk iced latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened protein milk iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 12 ounce (large) | 340 g | 129 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened protein milk iced latte
Does an unsweetened protein milk iced latte contain caffeine?
Yes, if it is made with espresso or regular coffee. The caffeine amount depends on the coffee and number of shots; choosing decaf reduces it substantially.
Is an unsweetened protein milk iced latte good after a workout?
Yes, it can be a convenient post-workout drink because the protein milk supplies protein. It is not necessarily a complete recovery meal, so pair it with food if your workout leaves you hungry.
How do you make an unsweetened protein milk iced latte at home?
Brew espresso, let it cool, then pour it over ice and protein milk. Adding the coffee gradually helps the drink mix smoothly; skip flavored syrups to keep it unsweetened.
Does protein milk curdle in an unsweetened protein milk iced latte?
Usually not, but hot or acidic coffee can make some protein milks look grainy. Cool the coffee first and stir it into the milk gradually for a smoother drink.
Can you drink an unsweetened protein milk iced latte before bed?
You can, but its caffeine may delay sleep or make sleep lighter, especially if you are sensitive to caffeine. Choose decaf or have it earlier if caffeine affects your sleep.
Can an unsweetened protein milk iced latte replace a meal?
No, it is better treated as a drink or snack than a full meal. It provides protein, but it may not supply the variety of foods and nutrients you would get from a balanced meal.
Does an unsweetened protein milk iced latte have no sugar at all?
Not necessarily. “Unsweetened” generally means no sugar has been added, but dairy milk can contain naturally occurring lactose. Added syrups or sweetened flavorings would add sugar.
How long does an unsweetened protein milk iced latte last in the fridge?
It tastes best freshly made, since melting ice changes its flavor and texture. Refrigerate leftovers promptly in a covered container and avoid drinking them if they have been left out for a long time.
Does an unsweetened protein milk iced latte break a fast?
Yes, it breaks a calorie-free fast because it contains milk and protein. For a fast that allows milk or calories, whether it fits depends on the rules you are following.
Is an unsweetened protein milk iced latte hydrating?
Yes, the water in the drink contributes to fluid intake. Coffee does not automatically dehydrate you, but this latte should not be your only source of fluids throughout the day.
Unsweetened protein milk iced latte Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
363mg · 36% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
120mg · 5% DV
Unsweetened protein milk iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened protein milk iced latte
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened protein milk iced latte?
An Unsweetened protein milk iced latte combines chilled coffee or espresso with protein milk and ice, with no added sugar. It can be made at home or ordered from a café; the coffee’s strength depends on the brew used.
Served cold, it is an easy choice on warm days or whenever you want a milky coffee without a sweetened flavour. In coffee shops, it works as a breakfast drink or an afternoon pick-me-up, and pairs well with a simple pastry or fruit. Its nutritional profile is notable for protein, while the unsweetened preparation keeps the drink’s carbohydrate content modest. A medium serving is about 250 g. For a less milky taste, use a stronger coffee base and skip flavoured syrups.
How Nutritious Is Unsweetened protein milk iced latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened protein milk iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein milk iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened protein milk iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened protein milk iced latte Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Unsweetened protein milk iced latte
Foods Similar to Unsweetened protein milk iced latte
Have another question about Unsweetened protein milk iced latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.