Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened Protein Milk Iced Coffee Calories
High-protein unsweetened iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Protein Milk Iced Coffee (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 10 g of carbs, 16.3 g of protein, 2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened Protein Milk Iced Coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
10g
· 4% DV
Protein
16.3g
· 33% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 53% · Fat 15%
Unsweetened Protein Milk Iced Coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened Protein Milk Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (extra large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Unsweetened Protein Milk Iced Coffee
Is unsweetened protein milk iced coffee a good alternative to a protein shake?
Unsweetened protein milk iced coffee can be a convenient alternative to a protein shake if you want coffee as well as protein. It is not automatically equivalent to a shake, since the protein amount and ingredients depend on the milk and coffee used.
Can you make unsweetened protein milk iced coffee with instant coffee?
Yes, you can make unsweetened protein milk iced coffee with instant coffee. Dissolve the coffee in a small amount of warm water, cool it completely, then stir it into cold protein milk. Adding hot coffee directly can affect the milk’s texture.
Does unsweetened protein milk iced coffee have less caffeine than regular iced coffee?
Not necessarily; unsweetened protein milk iced coffee can have about as much caffeine as the coffee used to make regular iced coffee. The protein milk does not remove caffeine, and the amount mainly depends on the coffee type, brew, and serving size.
Why does protein milk curdle in unsweetened protein milk iced coffee?
Protein milk can curdle in unsweetened protein milk iced coffee when hot coffee or coffee acidity affects the milk proteins. Cool the coffee first, add the milk gradually while stirring, and avoid using milk that is past its best or smells sour.
Should you drink unsweetened protein milk iced coffee before a workout?
You can drink unsweetened protein milk iced coffee before a workout if caffeine agrees with you. Coffee may feel energizing, while the protein milk adds nourishment, but drinking it immediately before exercise may feel uncomfortable for some people.
Does unsweetened protein milk iced coffee keep you full?
Unsweetened protein milk iced coffee may be more filling than black iced coffee because protein milk provides protein and makes the drink more substantial. It is still a drink, so it may not keep you satisfied as long as a balanced meal.
Can you heat unsweetened protein milk iced coffee?
Yes, you can gently warm unsweetened protein milk iced coffee, but avoid boiling it. High heat can make the milk proteins clump or change the texture. Warm it slowly while stirring, and drink it soon after heating.
Does unsweetened protein milk iced coffee need a sweetener?
No, unsweetened protein milk iced coffee does not need a sweetener. Protein milk and the coffee’s natural flavors may be enough, though the drink can taste bitter depending on the brew. Try cinnamon or vanilla for flavor without adding sugar.
Is it okay to drink unsweetened protein milk iced coffee every day?
Yes, many people can drink unsweetened protein milk iced coffee daily, provided caffeine does not disrupt their sleep or cause unwanted effects. Keep in mind that caffeine adds up from other drinks too, and choose decaf if you need to reduce it.
Can you freeze unsweetened protein milk iced coffee?
You can freeze unsweetened protein milk iced coffee, but thawing may make it separate or grainy because of the milk proteins. For a smoother drink, freeze coffee separately in ice-cube trays and add fresh protein milk when serving.
Unsweetened Protein Milk Iced Coffee Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
9.5µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Unsweetened Protein Milk Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Protein Milk Iced Coffee
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Protein Milk Iced Coffee?
Unsweetened protein milk iced coffee combines chilled coffee with protein-enriched milk, without a sweetened coffee base. It can be made at home by mixing coffee and milk and chilling it, or bought ready to drink; there is no single place of origin for this everyday style of beverage.
Served over ice, it has a smooth, milky texture with a clear coffee flavour. It works as a cool morning drink, an afternoon pick-me-up or a simple option alongside a snack, especially in warm weather. At 6.5 g of protein per 100 g, it offers more protein than ordinary iced coffee, while remaining low in fat. Add extra ice for a lighter-feeling drink, or use a stronger coffee if you prefer the coffee flavour to stand out.
How Nutritious Is Unsweetened Protein Milk Iced Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Protein Milk Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Protein Milk Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Protein Milk Iced Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Protein Milk Iced Coffee Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Unsweetened Protein Milk Iced Coffee
Foods Similar to Unsweetened Protein Milk Iced Coffee
Have another question about Unsweetened Protein Milk Iced Coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.