Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened plum mineral water Calories
Unsweetened, plum-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Unsweetened plum mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened plum mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened plum mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Unsweetened plum mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (large) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 serving (large) | 330 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Unsweetened plum mineral water
Does unsweetened plum mineral water contain real plum juice?
Not necessarily; the plum taste may come from flavoring, and the drink may contain no plum juice. Check the ingredients to see whether plum juice or purée is included in that particular product.
Does unsweetened plum mineral water contain artificial sweeteners?
It may; “unsweetened” means sugar has not been added, not that the drink is free of sweeteners. The ingredients list will show whether the plum flavor is paired with a sweetener.
Is unsweetened plum mineral water the same as plum soda?
No. Plum soda often means a sweetened soft drink, while unsweetened plum mineral water is a sparkling mineral-water drink without added sugar. Recipes vary, so compare the ingredients rather than relying on the name alone.
Does unsweetened plum mineral water contain caffeine?
Usually not, because mineral water and fruit-flavored sparkling water do not naturally contain caffeine. A product could contain it if added, so look for caffeine or a caffeinated ingredient in the ingredients list.
Can unsweetened plum mineral water hydrate you as well as plain water?
Yes, it contributes fluid, but it may not suit everyone as a full replacement for plain water. Its carbonation and flavor can make some people drink less, so include plain water in your daily routine too.
Can unsweetened plum mineral water cause bloating?
Yes, its carbonation can cause temporary bloating or burping, especially if you drink it quickly. The bubbles are the likely cause rather than the plum flavor; try sipping it slowly or letting it go flat.
Can unsweetened plum mineral water trigger acid reflux?
It can trigger symptoms in some people because carbonation may increase belching and pressure in the stomach. If you notice reflux after drinking it, avoid having it close to bedtime or choose still water instead.
Is unsweetened plum mineral water a good choice after exercise?
It can help replace fluid after light exercise, but it is not automatically an ideal recovery drink. Mineral and sodium levels vary by product, and strenuous exercise may require a more tailored hydration plan.
How should you serve unsweetened plum mineral water?
Serve it chilled, on its own or over ice, if you enjoy a crisp, sparkling drink. A slice of fresh plum or citrus can add aroma, but avoid adding syrup if you want to keep the drink unsweetened.
How long does unsweetened plum mineral water last after opening?
Keep the opened bottle tightly capped in the refrigerator and drink it soon to preserve its carbonation. It may lose its fizz if left open or stored for too long, even if it still looks clear.
Unsweetened plum mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
76mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
4mg · 0% DV
Unsweetened plum mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened plum mineral water
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened plum mineral water?
Unsweetened plum mineral water is sparkling mineral water with a plum flavour and no added sugar. Its lively bubbles make it crisp and refreshing, while the fruit note gives it a gentle sweetness in aroma rather than the taste of a sugary soft drink. Serve it well chilled on its own, alongside a meal, or as a non-alcoholic option when you want something more flavourful than plain sparkling water.
It is very low in energy, with 2 calories per 100 g, and contains almost no carbohydrate. That makes it a handy choice for anyone looking for a light, fizzy drink. It pairs especially well with a simple lunch or savoury snacks; a slice of citrus can add extra freshness if you like.
How Nutritious Is Unsweetened plum mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened plum mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened plum mineral water Contain Allergens?
No known major allergens
Which Diets Is Unsweetened plum mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened plum mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened plum mineral water
Foods Similar to Unsweetened plum mineral water
Have another question about Unsweetened plum mineral water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.