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Unsweetened, very low-calorie hibiscus-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Unsweetened pin drink with hibiscus (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
It is a ready-to-drink beverage flavored with hibiscus and made without added sugar. “Pin” appears in the product name; its exact meaning or formulation cannot be inferred from the name alone.
Hibiscus itself is naturally caffeine-free. Whether this drink contains caffeine depends on whether ingredients such as tea extract or another caffeinated component are added to the formulation.
An unsweetened pin drink with hibiscus typically tastes tart and fruity, with a floral note. Without added sugar, the hibiscus flavor may come across as sharper than it does in sweetened drinks.
Yes, it is refreshing served cold. Chill the bottle in the refrigerator, or pour the drink over ice; the cold temperature can make its tart hibiscus flavor especially pleasant.
“Unsweetened” means sugar has not been added, but the drink may still taste sweet if it contains non-sugar sweeteners or flavoring ingredients. Check the ingredient list if you want to know what gives this particular drink its taste.
You can make a similar drink by brewing hibiscus tea, cooling it, and serving it without sugar. Matching the bottled version exactly would require knowing its other flavoring and formulation ingredients.
Keep it refrigerated with the cap closed after opening, and drink it soon. Follow any specific after-opening storage instructions printed on the bottle, since the product’s ingredients and packaging can affect its shelf life.
It contributes to fluid intake, but it should not be your only source of hydration. Use water as your main everyday drink, and enjoy the hibiscus beverage as an additional option.
You should not assume that this ready-to-drink beverage lowers blood pressure; it is not necessarily equivalent to a concentrated hibiscus tea. If you take blood-pressure medication or manage a blood-pressure condition, ask your clinician about hibiscus products.
It can be offered occasionally, but water should remain a child’s main drink. Check the ingredient list for caffeine or any ingredient your child needs to avoid, and keep sweet-tasting drinks from displacing water.
Vitamins
Folate
2.5µg · 1% DV
Vitamin C
0.5mg · 1% DV
B5
0.03mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened pin drink with hibiscus is a light beverage with hibiscus flavour and no added sugar. Its taste is gently tart and floral, and it is especially refreshing served chilled. You can enjoy it on its own, with a meal or as a cool alternative to a hot drink; chilling the bottle before serving is all it needs.
It is very low in calories, with 2 kcal per 100 g, making it a good fit when you want a lightly flavoured drink without much energy. A slice of lemon makes a tangy accompaniment if you prefer a brighter taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.