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Unsweetened parsley tea Calories
Very low-calorie unsweetened herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened parsley tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened parsley tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Unsweetened parsley tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened parsley tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Unsweetened parsley tea
What are the benefits of unsweetened parsley tea?
Unsweetened parsley tea is a caffeine-free drink that contributes to fluid intake. Parsley contains plant compounds, but there is no good evidence that the tea detoxes the body or treats a medical condition.
How do you make unsweetened parsley tea?
Steep fresh or dried parsley in hot water, then strain it and drink it without adding sugar. A short steep gives a milder flavor; letting the leaves sit longer makes the herbal taste stronger.
Does unsweetened parsley tea detox your kidneys?
No. Unsweetened parsley tea has not been shown to cleanse or detox the kidneys. Your kidneys filter waste as part of their normal function, and the tea is not a substitute for treatment of kidney disease.
Does unsweetened parsley tea help with weight loss?
No, unsweetened parsley tea does not directly cause weight loss or burn body fat. Because it has no added sugar, it can replace a sugary drink, but drinking it alone will not produce lasting weight loss.
Can you drink unsweetened parsley tea while pregnant?
Avoid drinking unsweetened parsley tea in large or medicinal amounts during pregnancy; concentrated parsley preparations may pose risks. The amount used in food is different from a strong tea. Ask your doctor before making it a regular drink.
How much unsweetened parsley tea can you drink a day?
There is no established daily amount of unsweetened parsley tea that provides a health benefit. An occasional cup is generally fine for most healthy adults, but avoid drinking large quantities, particularly if you have a condition affecting urination.
Can unsweetened parsley tea help a urinary tract infection?
No, unsweetened parsley tea does not treat a urinary tract infection. It may contribute to fluid intake, but it cannot replace appropriate medical care; seek prompt advice for painful urination, fever, or back pain.
Is unsweetened parsley tea better with fresh or dried parsley?
Either fresh or dried parsley works for unsweetened parsley tea. Fresh leaves usually give a lighter, greener flavor, while dried parsley can taste more concentrated; rinse fresh leaves before steeping.
How long does unsweetened parsley tea keep in the fridge?
Store brewed unsweetened parsley tea in a covered container in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for extended periods.
Can you drink unsweetened parsley tea before bed?
Yes, unsweetened parsley tea is caffeine-free, so it is unlikely to disrupt sleep through caffeine. It may increase urination for some people, though, so drinking it right before bed could mean more nighttime bathroom trips.
Unsweetened parsley tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
4.32mg · 5% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.29mg · 2% DV
Sodium
7.2mg · 0% DV
Unsweetened parsley tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened parsley tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened parsley tea?
Unsweetened parsley tea is a simple herbal infusion made by steeping fresh or dried parsley leaves in hot water; it does not contain tea leaves. Its flavour is green, lightly grassy and distinctly parsley-like, and can become more pronounced with a longer steep. Strain out the leaves before serving, or leave them in if you prefer a stronger, more rustic cup.
It is enjoyed warm or chilled in different parts of the world, often as a caffeine-free alternative to regular tea. A little lemon pairs well with its savoury herbal taste. With no added sweetener, it is very low in energy, at 2 calories per 100 g. It suits those looking for a light drink; serve it alongside a savoury snack or enjoy it on its own between meals.
How Nutritious Is Unsweetened parsley tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened parsley tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened parsley tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened parsley tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened parsley tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.