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Unsweetened oat milk espresso Calories
No added sugar plant-based coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened oat milk espresso (180 g) has 67 calories. That works out to 37 calories per 100 g. It contains 9.4 g of carbs, 1.4 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Unsweetened oat milk espresso Nutrition Facts
Selected: 1 cup (medium) · 180 g
67
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Unsweetened oat milk espresso nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened oat milk espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 67 kcal |
| 1 ounce (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 120 g | 44 kcal |
| 1 serving (medium) | 150 g | 56 kcal |
| 1 cup (large) | 240 g | 89 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 cup (extra large) | 350 g | 130 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Unsweetened oat milk espresso
Does unsweetened oat milk espresso contain caffeine?
Yes, the espresso provides caffeine. The amount varies with the number of shots and the coffee used, while the oat milk does not remove caffeine from the drink.
Can unsweetened oat milk espresso keep you awake at night?
Yes, it can if you are sensitive to caffeine. Having it late in the day may make it harder to fall asleep or stay asleep, so choose an earlier time if caffeine affects your rest.
How do you make unsweetened oat milk espresso at home?
Pull an espresso shot, then add unsweetened oat milk. You can warm and froth the milk first for a hot drink, or combine chilled milk, espresso, and ice for an iced version.
Why does oat milk curdle in unsweetened oat milk espresso?
Oat milk can appear to curdle when it meets hot, acidic espresso. Gently warm the milk and pour the espresso into it slowly; very hot coffee and a sudden temperature change can make the separation more noticeable.
Is unsweetened oat milk espresso the same as an oat milk latte?
No. Unsweetened oat milk espresso usually has less milk and a stronger espresso taste, while an oat milk latte contains more steamed milk. The exact balance depends on how the drink is made.
Can you froth oat milk for unsweetened oat milk espresso?
Yes, oat milk can be frothed. Barista-style oat milk usually makes a fuller, more stable foam, and gentle heating helps keep the texture smooth when you pour it into espresso.
Does unsweetened oat milk espresso taste sweet?
It can taste mildly sweet even without added sugar because oat milk has its own flavor. “Unsweetened” generally means no sweetener was added, not that the drink has no naturally occurring sugars.
Can you make unsweetened oat milk espresso iced?
Yes. Pour espresso over ice, add chilled unsweetened oat milk, and stir. For a less diluted drink, let the espresso cool briefly before adding it to the ice.
Can you reheat unsweetened oat milk espresso?
Yes, but reheat it gently rather than boiling it. Strong heat can change the oat milk’s texture or make it separate, so stir as it warms and drink it soon after.
Does unsweetened oat milk espresso break a fast?
Yes, it generally breaks a fast because the oat milk contributes energy, even when no sugar is added. For a fast that permits only plain coffee or water, choose espresso without milk.
Unsweetened oat milk espresso Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.27µg · 11% DV
Biotin
2.16µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Calcium
176mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
76mg · 3% DV
Unsweetened oat milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened oat milk espresso
To burn the 67 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened oat milk espresso?
Unsweetened oat milk espresso pairs a concentrated shot of espresso with oat milk that has no added sugar. The oat milk softens the coffee’s bitterness and gives the drink a smooth, lightly cereal-like taste. It works as a morning coffee or an afternoon pick-me-up, whether ordered in a café or made at home; a small pastry or a piece of fruit makes an easy accompaniment.
With no added sugar, it suits people who prefer their coffee less sweet, though oat milk still contributes carbohydrates and a little fibre. For a lighter cup with a more pronounced coffee flavour, use less oat milk and let the espresso take centre stage.
How Nutritious Is Unsweetened oat milk espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened oat milk espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat milk espresso Contain Allergens?
No known major allergens
Which Diets Is Unsweetened oat milk espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat milk espresso Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.