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Unsweetened Nescafé Latte Calories
Unsweetened milk coffee
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Nescafé Latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.4g
· 41%
Protein
1.6g
· 19%
Fat
1.5g
· 40%
Fiber
0g
Unsweetened Nescafé Latte Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
57mg · 6% DV
Iodine
9µg · 6% DV
Selenium
1.5µg · 3% DV
Unsweetened Nescafé Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Nescafé Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Nescafé Latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Nescafé Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Nescafé Latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened Nescafé Latte
Unsweetened Nescafé Latte — Frequently Asked Questions
How many calories are in unsweetened Nescafé Latte?
Unsweetened Nescafé Latte provides 34 calories per 100 g. The calorie total changes with the amount consumed.
Does unsweetened Nescafé Latte contain protein?
Yes. It contains 1.6 g of protein per 100 g.
How many carbs are in unsweetened Nescafé Latte?
Unsweetened Nescafé Latte contains 3.4 g of carbohydrates per 100 g. Information on added sugars is not provided.
Is unsweetened Nescafé Latte high in fat?
It contains 1.5 g of fat per 100 g. This is a relatively low fat amount.
What is the glycemic index of unsweetened Nescafé Latte?
Its glycemic index is 30. This falls within the low glycemic index range.
Does unsweetened Nescafé Latte have fiber?
No. The nutrition information lists 0 g of fiber per 100 g.
Is unsweetened Nescafé Latte suitable for a diet?
With 34 calories per 100 g, it can fit into calorie-conscious eating when portion size is considered. It is listed as compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is unsweetened Nescafé Latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with individual sensitivities should still check the product label.
Is unsweetened Nescafé Latte safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is unsweetened Nescafé Latte ultra-processed?
Yes, unsweetened Nescafé Latte is classified as ultra-processed. Processing level is separate from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.