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Unsweetened Nescafé Latte Calories
Unsweetened milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Nescafé Latte (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 6.8 g of carbs, 3.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened Nescafé Latte Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
6.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Unsweetened Nescafé Latte nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Nescafé Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 pack (medium) | 200 g | 68 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 cup (extra large) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Unsweetened Nescafé Latte
Does Unsweetened Nescafé Latte contain caffeine?
Yes. It contains coffee, so it contains caffeine. The amount can vary by product version and serving size; check the package if you need the exact figure.
Can I make iced coffee with Unsweetened Nescafé Latte?
Yes. If yours is a powdered version, prepare it as directed, let it cool, then pour it over ice. Adding ice while it is hot can dilute the drink as the ice melts.
How do you prepare Unsweetened Nescafé Latte?
Follow the directions on the package, since preparation differs between powdered and ready-to-drink versions. For a powdered version, using the stated proportions helps achieve the intended latte flavor and texture.
Does Unsweetened Nescafé Latte have added sugar?
The unsweetened name indicates that sugar is not added, but a milk-based latte can still contain naturally occurring lactose. Check the package’s sugar and ingredient information if you need to track sugars closely.
Can I add sweetener to Unsweetened Nescafé Latte?
Yes. You can add sugar, syrup, or a non-sugar sweetener to suit your taste. Sugar and syrup add sugar to the finished drink, so its nutritional profile will no longer match the unsweetened version.
Is Unsweetened Nescafé Latte suitable for people with diabetes?
It may fit some meal plans, but unsweetened does not mean carbohydrate-free; milk can contribute carbohydrates. Consider the serving and package information within your own plan, and ask your dietitian or clinician if you need individual guidance.
Can you drink Unsweetened Nescafé Latte at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day or choose a caffeine-free drink at night.
Is Unsweetened Nescafé Latte suitable for someone with lactose intolerance?
Not necessarily. This milk-based drink may contain lactose, which can trigger symptoms in people with lactose intolerance. Choose it only if the package identifies it as lactose-free or if you know you tolerate its ingredients.
What is the difference between Unsweetened Nescafé Latte and regular Nescafé Latte?
The unsweetened version is made without added sugar, while the regular version may taste sweeter and have a different nutrition profile. Compare the labels for the specific versions you have, since product formulations can vary.
How long can prepared Unsweetened Nescafé Latte be kept?
It is best to drink a prepared cup soon after making it. If you need to save it, refrigerate it promptly in a covered container and use it the same day; follow the package instructions for any ready-to-drink version.
Unsweetened Nescafé Latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.24mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Iodine
18µg · 12% DV
Calcium
114mg · 11% DV
Potassium ⭐
220mg · 6% DV
Sodium
76mg · 3% DV
Unsweetened Nescafé Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Nescafé Latte
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Nescafé Latte?
Unsweetened Nescafé Latte is a branded milk coffee drink made with coffee and milk, without added sugar. It offers the mellow, creamy style of a latte in a convenient ready-to-drink form.
Its gentle coffee flavour and smooth texture make it easy to enjoy on its own, chilled or at room temperature. It can stand in for a sweetened coffee alongside breakfast or as a simple afternoon break; without added sugar, it tastes less sweet than many café-style drinks. Nutritionally, it is a modest-energy milk coffee, with 34 calories per 100 g. Pair it with toast or a savoury snack, or enjoy it by itself when you want a lighter coffee option.
How Nutritious Is Unsweetened Nescafé Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Nescafé Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Nescafé Latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Nescafé Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Nescafé Latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.