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Unsweetened mojito Calories
Low-calorie unsweetened mint-lime cocktail/drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened mojito (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 7.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Unsweetened mojito Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Unsweetened mojito nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened mojito?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 piece (whole) | 15 g | 3 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 1 ounce (mini) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 serving (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened mojito
How do you make an unsweetened mojito?
Gently muddle fresh mint with lime juice, then add ice and soda water. Add rum if you want an alcoholic drink. Avoid crushing the mint too hard, since torn leaves can make the drink taste bitter.
Does an unsweetened mojito contain alcohol?
It can, but it does not have to. A traditional mojito contains rum, and leaving out sugar does not remove the alcohol; order or prepare it specifically without rum if you want a mocktail.
What is in an unsweetened mojito?
An unsweetened mojito typically contains mint, lime, ice and soda water, with rum in the alcoholic version. When made fresh from these ingredients, it is minimally processed, as classified for this food.
What is the difference between an unsweetened mojito and a regular mojito?
An unsweetened mojito leaves out the sugar or simple syrup used in a regular mojito. That makes the lime and mint taste sharper, while the rum and other usual ingredients may still be included.
Can you use a sugar substitute in an unsweetened mojito?
Yes, you can add a non-sugar sweetener, but it is optional. Start with a small amount because sweeteners vary in intensity, and adding one changes the drink from strictly unsweetened to sweetened without sugar.
Which mint is best for an unsweetened mojito?
Spearmint is the usual choice for an unsweetened mojito because its fresh, mild aroma works well with lime. Peppermint can taste much stronger, so use less if it is the only mint available.
Is club soda or sparkling water better in an unsweetened mojito?
Either works. Club soda usually has a clean, neutral taste, while mineral sparkling water can add a noticeable mineral flavor. Choose an unflavoured option so the lime and mint remain prominent.
Can you make an unsweetened mojito ahead of time?
It is best mixed just before serving. Mint can darken and the bubbles fade as it sits, so prepare the lime and mint mixture ahead if needed, then add the chilled soda and ice at the last moment.
What food goes well with an unsweetened mojito?
An unsweetened mojito pairs well with grilled seafood, chicken and fresh, savoury snacks. Its lime and mint flavours also cut through spicy food, making it a refreshing choice alongside dishes with chilli.
Does an unsweetened mojito hydrate you like water?
No, it is not a substitute for water. A nonalcoholic version provides fluid, but a rum-based mojito contains alcohol, which can increase fluid loss; choose water when hydration is your priority.
Unsweetened mojito Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin K
14.4µg · 12% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
101mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
7.2mg · 0% DV
Unsweetened mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened mojito
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened mojito?
An Unsweetened mojito is a mint-and-lime drink made with soda water, usually with white rum in the alcoholic version. Fresh mint is gently muddled with lime to release its aroma, then topped with bubbles and plenty of ice. Without sugar syrup, it tastes tart, crisp and herbal rather than sweet. It is commonly served in a tall glass; you can order it as a mocktail by leaving out the rum.
Compared with sweetened cocktails, an Unsweetened mojito is a light, low-calorie choice, with 18 calories per 100 g. It pairs well with savoury snacks or grilled food, and you can adjust the lime and soda to suit your taste. If you want an especially refreshing, lighter drink, ask for extra soda and skip the rum.
How Nutritious Is Unsweetened mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened mojito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mojito Contain Allergens?
No known major allergens
Which Diets Is Unsweetened mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mojito Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.