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Unsweetened menengic coffee with lactose-free milk Calories
Traditional caffeine-free drink with lactose-free milk, unsweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened menengic coffee with lactose-free milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 7.6 g of carbs, 3.8 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Unsweetened menengic coffee with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
3.8g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Unsweetened menengic coffee with lactose-free milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened menengic coffee with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 1 serving (mini) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 serving (extra large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened menengic coffee with lactose-free milk
What is unsweetened menengic coffee with lactose-free milk made from?
Unsweetened menengic coffee with lactose-free milk is made from roasted, ground menengic fruit—also called terebinth—mixed with lactose-free milk. Despite the word “coffee,” it is not made from coffee beans when the product is pure.
Does unsweetened menengic coffee with lactose-free milk contain caffeine?
No, pure menengic is naturally caffeine-free because it comes from terebinth fruit rather than coffee beans. Check the ingredient list on a packaged blend, since some products may include coffee or other ingredients that contain caffeine.
What does unsweetened menengic coffee with lactose-free milk taste like?
Unsweetened menengic coffee with lactose-free milk has a roasted, nutty, slightly earthy flavor. The milk makes it creamy and softens the distinctive taste of menengic, while the lack of added sugar leaves it less sweet than a flavored café drink.
How do you make unsweetened menengic coffee with lactose-free milk?
Stir the menengic powder into cold lactose-free milk, then warm it gently in a small saucepan or cezve until hot and just beginning to foam. Avoid a vigorous boil, which can make the milk spill over and alter the drink’s texture.
Is menengic coffee the same as Turkish coffee?
No. Unsweetened menengic coffee with lactose-free milk uses roasted terebinth fruit, not ground coffee beans, so it has a different flavor and is naturally caffeine-free when pure. Both drinks can be prepared in a cezve and served in small cups.
Can people with lactose intolerance drink unsweetened menengic coffee with lactose-free milk?
Usually, yes: lactose-free milk is made for people who need to avoid lactose. The drink still contains dairy proteins, however, so it is not suitable for someone with a milk allergy; also verify that the milk used is genuinely lactose-free.
Can you drink unsweetened menengic coffee with lactose-free milk before bed?
Yes, if it is made with pure menengic, it contains no natural caffeine and is less likely to interfere with sleep than regular coffee. Packaged blends can differ, so check that coffee or another caffeinated ingredient has not been added.
Does unsweetened menengic coffee with lactose-free milk need sugar?
No, it can be enjoyed without sweetener; the lactose-free milk adds creaminess, not added sugar unless the milk or blend is sweetened. Menengic has a distinctive roasted flavor, so taste the drink before deciding whether you want to sweeten it.
Why does unsweetened menengic coffee with lactose-free milk sometimes separate?
Menengic particles can settle in unsweetened menengic coffee with lactose-free milk because the ground fruit does not dissolve completely. Stir it before drinking, and mix the powder thoroughly into cold milk before heating to reduce clumps and uneven texture.
How should you store leftover unsweetened menengic coffee with lactose-free milk?
Refrigerate leftover unsweetened menengic coffee with lactose-free milk in a covered container and use it soon, since it contains milk. Stir before reheating because the menengic solids settle; avoid repeated warming, which can affect the milk’s texture.
Unsweetened menengic coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
144mg · 14% DV
Iodine
16µg · 11% DV
Potassium ⭐
236mg · 7% DV
Sodium
56mg · 2% DV
Unsweetened menengic coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened menengic coffee with lactose-free milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened menengic coffee with lactose-free milk?
Unsweetened menengic coffee with lactose-free milk is made from roasted, ground menengic berries—the fruit of the terebinth tree—not coffee beans. The drink is traditional in southeastern Turkey, where the berries are often prepared as a thick, aromatic brew; milk gives this version a creamier finish, with no added sugar.
Its flavour is gently nutty and earthy, and it is usually served hot in a small cup. In Turkey, it can accompany breakfast or be enjoyed after a meal; elsewhere, it makes a comforting caffeine-free alternative to coffee. The milk contributes some protein and fat, while leaving out added sugar keeps the drink unsweetened. For a lighter cup, use less milk and add water.
How Nutritious Is Unsweetened menengic coffee with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened menengic coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened menengic coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened menengic coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened menengic coffee with lactose-free milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.