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Unsweetened menengiç coffee powder Calories
Unsweetened menengiç-based coffee powder, typically prepared with milk or water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened menengiç coffee powder (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 5.6 g of carbs, 2.4 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened menengiç coffee powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
94
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
2.4g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 10% · Fat 66%
Unsweetened menengiç coffee powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened menengiç coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 20 g | 94 kcal |
| 1 cup (medium) | 20 g | 94 kcal |
| 3 tablespoon (large) | 30 g | 141 kcal |
| 1 serving (large) | 30 g | 141 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Unsweetened menengiç coffee powder
What is unsweetened menengiç coffee powder made from?
Unsweetened menengiç coffee powder is made from roasted and ground menengiç fruit, the fruit of the terebinth tree. It is not made from coffee beans, and people commonly prepare it as a hot drink with milk or water.
Does unsweetened menengiç coffee powder contain caffeine?
Pure unsweetened menengiç coffee powder is naturally caffeine-free because it comes from terebinth fruit rather than coffee beans. A blend containing actual coffee would be different, so this applies to powder made solely from menengiç.
How do you make unsweetened menengiç coffee powder?
To make unsweetened menengiç coffee powder, stir it into milk or water in a small pan and heat gently until hot, without letting it boil over. Pour into a cup and stir again, since some of the ground fruit may settle.
What does unsweetened menengiç coffee powder taste like?
Unsweetened menengiç coffee powder has a roasted, earthy, mildly nutty flavor rather than the familiar flavor of coffee beans. With no added sugar it is not sweet, while preparing it with milk gives the drink a rounder, creamier taste.
Is unsweetened menengiç coffee powder the same as Turkish coffee?
No, unsweetened menengiç coffee powder and Turkish coffee are made from different ingredients. Menengiç comes from roasted terebinth fruit, whereas Turkish coffee is finely ground coffee beans; their flavors and caffeine content differ too.
Why does unsweetened menengiç coffee powder leave sediment?
Unsweetened menengiç coffee powder is ground fruit, not an instant powder that dissolves completely. Fine particles can settle at the bottom of the cup, so stir it while heating and let the sediment settle briefly before drinking.
Can you make unsweetened menengiç coffee powder with water instead of milk?
Yes, unsweetened menengiç coffee powder can be prepared with water instead of milk. Water makes the roasted menengiç flavor more prominent, while milk produces a richer, creamier drink; gently heat either one with the powder.
Can unsweetened menengiç coffee powder be used in desserts?
Yes, unsweetened menengiç coffee powder can add a roasted, nutty flavor to desserts such as cakes, cookies, or pudding. Mix it into the dry ingredients or dissolve it in a little warm milk or water before adding it to a batter.
How should you store unsweetened menengiç coffee powder after opening?
Keep unsweetened menengiç coffee powder tightly sealed in a cool, dry place away from sunlight and heat. Its natural oils can lose freshness when exposed to air, moisture, or warmth, so avoid storing it next to a stove.
Can you drink unsweetened menengiç coffee powder before bed?
Yes, pure unsweetened menengiç coffee powder can be an evening drink because it does not naturally contain caffeine. If you prepare it with milk, the drink will be richer, but it does not have coffee's usual caffeine-related sleep effects.
Unsweetened menengiç coffee powder Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Phosphorus
62mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
3.6mg · 0% DV
Unsweetened menengiç coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened menengiç coffee powder
To burn the 94 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened menengiç coffee powder?
Unsweetened menengiç coffee powder is made from roasted and ground fruits of the terebinth tree, a wild relative of pistachio native to the region. Despite its name, it contains no coffee beans. It has a rounded, nutty flavour with a faintly resinous edge. In Turkey, it is usually simmered in a small pot with water or milk and served with its grounds; milk makes the cup creamier, while water lets the distinctive flavour come through. It is often enjoyed at breakfast or alongside tea and a small sweet.
The fruit’s natural oils make the powder energy-dense, and it also provides fibre. Since it is unsweetened, you can adjust the sweetness yourself; prepare it with water for a lighter cup, or add milk for a fuller one.
How Nutritious Is Unsweetened menengiç coffee powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened menengiç coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened menengiç coffee powder Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened menengiç coffee powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened menengiç coffee powder Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.56g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.