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Unsweetened Matcha Maté Soy Calories
Plant protein, antioxidant, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Matcha Maté Soy (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 5.3 g of carbs, 6 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened Matcha Maté Soy Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Unsweetened Matcha Maté Soy nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Matcha Maté Soy?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 pack (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Unsweetened Matcha Maté Soy
Does unsweetened matcha mate soy drink contain caffeine?
Yes. It contains caffeine from both matcha and mate. The exact amount depends on the recipe and the proportions used, so it cannot be determined from the drink’s name alone.
What is unsweetened matcha mate soy drink made from?
It is a soy-based drink combined with matcha and mate. Matcha is powdered green tea, while mate comes from the leaves of the yerba mate plant; the specific proportions can vary.
What does unsweetened matcha mate soy drink taste like?
It has a plant-like, tea-forward taste, often with earthy or mildly bitter notes. The soy base softens the matcha and mate flavors, while the balance depends on the recipe.
Can you drink unsweetened matcha mate soy drink hot or cold?
Both work. Stir or shake it well and serve it over ice for a cold drink; for a warm version, heat it gently rather than boiling it to help preserve its texture.
Is unsweetened matcha mate soy drink the same as a matcha latte?
No. A matcha latte is usually made with matcha and milk or a milk alternative, whereas this drink also includes mate. That gives it a distinct herbal flavor and another source of caffeine.
Does “unsweetened” mean unsweetened matcha mate soy drink has no sugar at all?
Not necessarily. “Unsweetened” usually means no sugar has been added, but it does not guarantee that the drink contains absolutely no sugars. Soy ingredients may contribute naturally occurring sugars.
Can unsweetened matcha mate soy drink keep you awake?
It can. The caffeine from matcha and mate may make it harder for some people to fall asleep, especially when they drink it later in the day. Choose an earlier time if you are caffeine-sensitive.
Can you drink unsweetened matcha mate soy drink on an empty stomach?
Yes, most people can, but caffeine may cause nausea or stomach discomfort for some. If that happens to you, have the drink with food instead of drinking it before breakfast.
Can you use unsweetened matcha mate soy drink instead of coffee?
Yes, you can choose it as a coffee alternative, but it is not caffeine-free. Its caffeine comes from matcha and mate, and the amount may differ from coffee depending on how the drink is made.
Is unsweetened matcha mate soy drink safe during pregnancy?
It contains caffeine, so include it when keeping track of your total caffeine intake during pregnancy. The caffeine amount in this drink is not specified; ask your healthcare professional what limit is appropriate for you.
Unsweetened Matcha Maté Soy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
60mg · 3% DV
Unsweetened Matcha Maté Soy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Matcha Maté Soy
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Matcha Maté Soy?
Unsweetened Matcha Maté Soy brings together a soy-based drink with matcha, finely ground Japanese green tea, and maté, a traditional South American infusion. Matcha lends a grassy, gently savoury note, while maté adds an herbal, lightly bitter edge; soy gives the blend a smooth, creamy body.
Enjoy it chilled or warmed for breakfast, an afternoon break, or alongside a snack. Shake it before serving so the ingredients are evenly mixed. With no sweetness, it suits those who prefer less-sweet drinks, and it provides 2.5 g of protein per 100 g. Pair it with fruit or plain oats for a simple, more sustaining snack.
How Nutritious Is Unsweetened Matcha Maté Soy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Matcha Maté Soy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Matcha Maté Soy Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Matcha Maté Soy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Matcha Maté Soy Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.