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A pale, creamy green matcha latte with faint darker green swirls is served in a clear glass.
●Low GI

Unsweetened matcha latte with coconut milk Calories

Unsweetened matcha drink made with coconut milk

CALORIES · 100 G

38kcal

GI

25low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Unsweetened matcha latte with coconut milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 4.6 g of carbs, 1.9 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Unsweetened matcha latte with coconut milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

4.6g

· 2% DV

Protein

1.9g

· 4% DV

Fat

7.4g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 8% · Fat 72%

Unsweetened matcha latte with coconut milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat7.4 g9%
Saturated fat6.48 g32%
Trans fat0 g
Sodium53 mg2%
Total carbohydrate4.6 g2%
Fiber1.2 g4%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened matcha latte with coconut milk?

ServingAmountCalories
1 cup (medium)240 g91 kcal
1 tablespoon (whole)15 g6 kcal
1 ounce (mini)30 g11 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 bottle (small)250 g95 kcal
1 serving (large)300 g114 kcal
1 cup (large)350 g133 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Unsweetened matcha latte with coconut milk

Does an unsweetened matcha latte with coconut milk have caffeine?

Yes. The caffeine comes from the matcha, and the amount varies with the matcha used and the serving. If caffeine makes you feel jittery or affects your sleep, have this latte earlier in the day.

What is in an unsweetened matcha latte with coconut milk?

It is made with matcha and unsweetened coconut milk, often loosened with water. A simple homemade version is minimally processed; ready-made versions may include other ingredients, so the recipe or ingredient list can differ.

Does an unsweetened matcha latte with coconut milk taste strongly of coconut?

It can have a noticeable coconut flavor, especially when made with rich, canned coconut milk. A lighter coconut milk beverage usually gives a subtler taste, while the matcha’s grassy, slightly bitter notes remain.

Why does an unsweetened matcha latte with coconut milk separate?

Coconut milk can separate because its fat and liquid components do not always stay evenly mixed, especially after chilling. Shake or stir the coconut milk before using it, then whisk the finished latte again if it separates.

Can you order an unsweetened matcha latte with coconut milk at a café without added syrup?

Yes. Ask for an unsweetened matcha latte with coconut milk and specify no syrup or other sweetener. Café recipes vary, so make the request clearly rather than assuming that “unsweetened” means every ingredient is free of sweeteners.

Is an unsweetened matcha latte with coconut milk better hot or iced?

Either works; it is a matter of preference. For a hot latte, whisk the matcha with warm water before adding warmed coconut milk. For an iced version, dissolve the matcha first, then add cold coconut milk and ice.

Can you make an unsweetened matcha latte with coconut milk ahead of time?

Yes, but it tastes freshest shortly after mixing. If preparing it ahead, refrigerate it in a sealed container and stir or shake it before serving, since the matcha may settle and the coconut milk may separate.

Can you drink an unsweetened matcha latte with coconut milk at night?

You can, but matcha contains caffeine, which may make it harder to fall asleep or stay asleep. If you are sensitive to caffeine, choose a caffeine-free drink in the evening or have the latte earlier.

Can an unsweetened matcha latte with coconut milk help with weight loss?

It does not cause weight loss on its own. Choosing it without added sweeteners can avoid extra sugar, but the coconut milk still contributes energy, so it is the overall eating pattern and serving size that matter.

Can you use canned coconut milk in an unsweetened matcha latte with coconut milk?

Yes. Canned coconut milk makes a thicker, richer latte than the carton beverage commonly used for drinking. Stir or shake it well first, and dilute it with water if the finished drink is too heavy for your taste.

Unsweetened matcha latte with coconut milk Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

B2

0.12mg · 9% DV

Folate

21.6µg · 5% DV

B3

0.72mg · 5% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.1mg · 11% DV

Magnesium

43mg · 10% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

228mg · 7% DV

Sodium

53mg · 2% DV

Unsweetened matcha latte with coconut milk Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened matcha latte with coconut milk

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened matcha latte with coconut milk?

Unsweetened matcha latte with coconut milk combines finely powdered Japanese green tea with coconut milk. The matcha is whisked with water before the milk is added, making this a modern latte-style drink rather than a traditional Japanese tea preparation. Leaving out sweetener lets its grassy, gently bitter flavour come through.

It is often enjoyed hot or iced at home and in cafés, as a morning drink or an afternoon pick-me-up. Coconut milk gives it a smooth, creamy texture and a richer feel than matcha made with water alone. It is relatively low in carbohydrates and gets much of its fat from the coconut milk; it provides 38 kcal per 100 g. For a lighter cup, use less coconut milk and whisk the matcha thoroughly into warm water first.

How Nutritious Is Unsweetened matcha latte with coconut milk?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened matcha latte with coconut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened matcha latte with coconut milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened matcha latte with coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened matcha latte with coconut milk Fat Profile

SATURATED

6.48g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.