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Unsweetened matcha drink made with coconut milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened matcha latte with coconut milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 4.6 g of carbs, 1.9 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
1.9g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 8% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Yes. The caffeine comes from the matcha, and the amount varies with the matcha used and the serving. If caffeine makes you feel jittery or affects your sleep, have this latte earlier in the day.
It is made with matcha and unsweetened coconut milk, often loosened with water. A simple homemade version is minimally processed; ready-made versions may include other ingredients, so the recipe or ingredient list can differ.
It can have a noticeable coconut flavor, especially when made with rich, canned coconut milk. A lighter coconut milk beverage usually gives a subtler taste, while the matcha’s grassy, slightly bitter notes remain.
Coconut milk can separate because its fat and liquid components do not always stay evenly mixed, especially after chilling. Shake or stir the coconut milk before using it, then whisk the finished latte again if it separates.
Yes. Ask for an unsweetened matcha latte with coconut milk and specify no syrup or other sweetener. Café recipes vary, so make the request clearly rather than assuming that “unsweetened” means every ingredient is free of sweeteners.
Either works; it is a matter of preference. For a hot latte, whisk the matcha with warm water before adding warmed coconut milk. For an iced version, dissolve the matcha first, then add cold coconut milk and ice.
Yes, but it tastes freshest shortly after mixing. If preparing it ahead, refrigerate it in a sealed container and stir or shake it before serving, since the matcha may settle and the coconut milk may separate.
You can, but matcha contains caffeine, which may make it harder to fall asleep or stay asleep. If you are sensitive to caffeine, choose a caffeine-free drink in the evening or have the latte earlier.
It does not cause weight loss on its own. Choosing it without added sweeteners can avoid extra sugar, but the coconut milk still contributes energy, so it is the overall eating pattern and serving size that matter.
Yes. Canned coconut milk makes a thicker, richer latte than the carton beverage commonly used for drinking. Stir or shake it well first, and dilute it with water if the finished drink is too heavy for your taste.
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.12mg · 9% DV
Folate
21.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
228mg · 7% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened matcha latte with coconut milk combines finely powdered Japanese green tea with coconut milk. The matcha is whisked with water before the milk is added, making this a modern latte-style drink rather than a traditional Japanese tea preparation. Leaving out sweetener lets its grassy, gently bitter flavour come through.
It is often enjoyed hot or iced at home and in cafés, as a morning drink or an afternoon pick-me-up. Coconut milk gives it a smooth, creamy texture and a richer feel than matcha made with water alone. It is relatively low in carbohydrates and gets much of its fat from the coconut milk; it provides 38 kcal per 100 g. For a lighter cup, use less coconut milk and whisk the matcha thoroughly into warm water first.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.