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Unsweetened matcha drink made with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
1.9g
· 20%
Protein
0.8g
· 8%
Fat
3.1g
· 72%
Fiber
0.5g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.05mg · 4% DV
B3
0.3mg · 2% DV
Folate
9µg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
An unsweetened coconut milk matcha latte contains 38 calories per 100 g. It also provides 3.1 g of fat, 1.9 g of carbohydrates, and 0.8 g of protein per 100 g.
Yes. Its glycemic index is 25, which is considered low, and it contains 1.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.