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Clear amber mango tea is served over ice in a transparent glass, with thin pieces of golden-yellow mango visible in the drink.
●Low GI

Unsweetened mango tea Calories

Low-calorie, unsweetened flavored tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

5low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Unsweetened mango tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Unsweetened mango tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Unsweetened mango tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened mango tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 teaspoon (mini)5 g0 kcal
1 tablespoon (double)15 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 can (whole)330 g3 kcal
1 cup (large)350 g4 kcal
1 cup (extra large)475 g5 kcal
1 bottle (whole)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Unsweetened mango tea

Does unsweetened mango tea have caffeine?

It can, depending on its tea base. Unsweetened mango tea made with black or green tea contains caffeine, while a blend made only from fruit or herbal ingredients is generally caffeine-free.

How do you make unsweetened mango tea at home?

Brew black tea, green tea, or a caffeine-free herbal blend, then add mango pieces or mango flavor and serve without sugar. For a more pronounced fruit taste, let the mango steep with the tea before straining.

Is unsweetened mango tea made with real mango?

Not necessarily; the name does not guarantee that unsweetened mango tea contains real mango pieces. Some versions use dried fruit, while others rely on mango flavoring. You can add fresh or dried mango when preparing it at home.

Can you drink unsweetened mango tea cold?

Yes, unsweetened mango tea works well as an iced drink. Brew it hot and chill it before adding ice, or steep the tea in cold water for a milder flavor. Add lemon or mint if you like.

What does unsweetened mango tea taste like?

Unsweetened mango tea typically has a fruity mango aroma and a mild, sometimes naturally sweet impression, but it is not as sweet as mango juice or sweetened tea. A black tea base can add a slightly brisk, tannic taste.

Does unsweetened mango tea break a fast?

Plain unsweetened mango tea is generally treated as a low-calorie drink during many fasting routines, but strict fasts may exclude anything besides water. Adding milk, juice, sugar, or other ingredients changes what the drink contains.

How long does brewed unsweetened mango tea last in the fridge?

Keep brewed unsweetened mango tea covered in the refrigerator and drink it within a few days. If you have added fresh mango or citrus, use it sooner, and discard the tea if its smell or appearance changes.

Can unsweetened mango tea help with weight loss?

Unsweetened mango tea can be a lower-calorie replacement for sweetened tea or juice, which may help reduce drink calories. It does not cause weight loss by itself, and adding sugar or syrup removes much of that advantage.

Can you use mango tea bags to make unsweetened mango tea?

Yes, mango-flavored tea bags can make unsweetened mango tea; steep one in hot water and leave out sugar or honey. Check whether the blend is black, green, or herbal if you want to know whether it contains caffeine.

Is unsweetened mango tea safe for dogs?

No, unsweetened mango tea is not a good drink to offer dogs. Tea made with black or green leaves can contain caffeine, which is harmful to dogs, and flavored blends may contain ingredients that are unsuitable for them. Offer water instead.

Unsweetened mango tea Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

Folate

2.4µg · 1% DV

B5

0.02mg · 0% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.02mg · 2% DV

Potassium ⭐

43mg · 1% DV

Magnesium

4.8mg · 1% DV

Sodium

4.8mg · 0% DV

Unsweetened mango tea Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened mango tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened mango tea?

Unsweetened mango tea is tea brewed with mango fruit or flavouring and no added sugar. Depending on the blend, its base may be black or green tea, or a herbal infusion. It has a fruity aroma, but without sweetener the taste is generally light rather than dessert-like. In places where fruit teas are popular, it can be served hot or chilled over ice; it also makes an easy alternative to sweetened iced tea. A little lemon or fresh mint pairs well with the mango notes. Brew it plain for a very low-calorie drink—about 1 calorie per 100 g—or add sweetener if you prefer a sweeter cup.

How Nutritious Is Unsweetened mango tea?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened mango tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened mango tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened mango tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened mango tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Unsweetened mango tea

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Nutrition data compiled from USDA FoodData Central and scientific sources.