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Low-calorie, unsweetened flavored tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened mango tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (whole) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
It can, depending on its tea base. Unsweetened mango tea made with black or green tea contains caffeine, while a blend made only from fruit or herbal ingredients is generally caffeine-free.
Brew black tea, green tea, or a caffeine-free herbal blend, then add mango pieces or mango flavor and serve without sugar. For a more pronounced fruit taste, let the mango steep with the tea before straining.
Not necessarily; the name does not guarantee that unsweetened mango tea contains real mango pieces. Some versions use dried fruit, while others rely on mango flavoring. You can add fresh or dried mango when preparing it at home.
Yes, unsweetened mango tea works well as an iced drink. Brew it hot and chill it before adding ice, or steep the tea in cold water for a milder flavor. Add lemon or mint if you like.
Unsweetened mango tea typically has a fruity mango aroma and a mild, sometimes naturally sweet impression, but it is not as sweet as mango juice or sweetened tea. A black tea base can add a slightly brisk, tannic taste.
Plain unsweetened mango tea is generally treated as a low-calorie drink during many fasting routines, but strict fasts may exclude anything besides water. Adding milk, juice, sugar, or other ingredients changes what the drink contains.
Keep brewed unsweetened mango tea covered in the refrigerator and drink it within a few days. If you have added fresh mango or citrus, use it sooner, and discard the tea if its smell or appearance changes.
Unsweetened mango tea can be a lower-calorie replacement for sweetened tea or juice, which may help reduce drink calories. It does not cause weight loss by itself, and adding sugar or syrup removes much of that advantage.
Yes, mango-flavored tea bags can make unsweetened mango tea; steep one in hot water and leave out sugar or honey. Check whether the blend is black, green, or herbal if you want to know whether it contains caffeine.
No, unsweetened mango tea is not a good drink to offer dogs. Tea made with black or green leaves can contain caffeine, which is harmful to dogs, and flavored blends may contain ingredients that are unsuitable for them. Offer water instead.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened mango tea is tea brewed with mango fruit or flavouring and no added sugar. Depending on the blend, its base may be black or green tea, or a herbal infusion. It has a fruity aroma, but without sweetener the taste is generally light rather than dessert-like. In places where fruit teas are popular, it can be served hot or chilled over ice; it also makes an easy alternative to sweetened iced tea. A little lemon or fresh mint pairs well with the mango notes. Brew it plain for a very low-calorie drink—about 1 calorie per 100 g—or add sweetener if you prefer a sweeter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.