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Unsweetened mango iced tea Calories
Low-calorie, unsweetened, refreshing tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Unsweetened mango iced tea (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened mango iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
10
KCAL / 500G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Unsweetened mango iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Unsweetened mango iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 serving (medium) | 350 g | 7 kcal |
| 2 cup (large) | 480 g | 10 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Unsweetened mango iced tea
Does unsweetened mango iced tea have caffeine?
Yes, unsweetened mango iced tea made with black or green tea can contain caffeine. The amount varies with the tea and how it is brewed; “unsweetened” does not mean caffeine-free.
Does unsweetened mango iced tea contain real mango?
Not necessarily. Mango flavor may come from mango juice or purée, added flavoring, or a combination. The ingredients list tells you whether a particular unsweetened mango iced tea contains actual fruit.
How do you make unsweetened mango iced tea at home?
Brew black or green tea, let it cool, then mix it with mango purée or unsweetened mango flavoring and serve over ice. Purée adds real fruit flavor and naturally occurring sugars.
Is unsweetened mango iced tea good for you?
Unsweetened mango iced tea can be a refreshing alternative to sweetened drinks without added sugar. It is still a beverage rather than a substitute for a nourishing meal, and ingredients vary between products.
Is unsweetened mango iced tea actually sugar-free?
It has no sugar added, but a version made with mango juice or purée may contain naturally occurring fruit sugars. “Unsweetened” describes added sweetening, not necessarily the absence of all sugars.
Does unsweetened mango iced tea keep you hydrated?
Yes, unsweetened mango iced tea contributes to your fluid intake. It can contain caffeine, though, so water is still a useful everyday choice, especially if you are sensitive to caffeine.
Can you drink unsweetened mango iced tea at night?
You can, but caffeine from the tea may make it harder to fall asleep or stay asleep. If caffeine affects you, choose a caffeine-free drink in the evening.
Can unsweetened mango iced tea help with weight loss?
Unsweetened mango iced tea does not cause weight loss on its own. Replacing a sweetened drink with it can reduce added sugar intake, but it does not replace a filling meal.
How long does unsweetened mango iced tea last after opening?
After opening, keep unsweetened mango iced tea capped and refrigerated, and follow the package’s instructions for how soon to use it. Do not leave it at room temperature for extended periods.
Can you drink unsweetened mango iced tea while pregnant?
Yes, but if it contains caffeine, count it alongside your other caffeine sources. The amount varies by product, so ask your healthcare professional what limit is appropriate for your pregnancy.
Unsweetened mango iced tea Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
Vitamin C
2mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
20mg · 1% DV
Unsweetened mango iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened mango iced tea
To burn the 10 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened mango iced tea?
Unsweetened mango iced tea combines chilled tea with a fruity mango flavour, making it a refreshing drink for warm weather. It is usually enjoyed cold on its own or alongside a light meal; you can also pour it over ice for a simple, easy-to-serve option. The mango brings a tropical note, while the tea keeps the flavour less like a sweet fruit drink.
With just 2 calories per 100 g, it is a light choice when you want something flavoured without added sweetness. Pair it with a sandwich or a savoury snack, or add a squeeze of lemon if you like a sharper finish. Check the label if you are choosing a particular product, since recipes and flavouring can vary.
How Nutritious Is Unsweetened mango iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened mango iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mango iced tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened mango iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mango iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.