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Unsweetened lungo Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Unsweetened lungo (80 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened lungo Nutrition Facts
Selected: 1 cup (small) · 80 g
1
KCAL / 80G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Unsweetened lungo nutrition facts table · 1 cup (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Unsweetened lungo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 80 g | 1 kcal |
| 1 cup (extra small) | 50 g | 1 kcal |
| 1 serving (small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 110 g | 1 kcal |
| 1 serving (medium) | 110 g | 1 kcal |
| 1 cup (large) | 150 g | 2 kcal |
| 2 cup (double) | 160 g | 2 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened lungo
What is an unsweetened lungo?
An unsweetened lungo is a long-pulled espresso-style coffee made by running more water through the coffee grounds than for a standard espresso. “Unsweetened” means no sugar has been added; it describes the serving, not the brewing method.
How is an unsweetened lungo different from espresso?
An unsweetened lungo uses a longer extraction and produces a larger drink than espresso. The extended contact with the grounds can make it taste less concentrated but more bitter, while espresso is shorter and more intense.
What is the difference between an unsweetened lungo and an Americano?
For an unsweetened lungo, the machine pulls more water through the coffee grounds. An Americano is made by adding hot water to an already-pulled espresso, so the drinks differ in extraction as well as taste.
Does an unsweetened lungo have more caffeine than espresso?
An unsweetened lungo often has more caffeine than a single espresso because water passes through the grounds for longer. The amount varies with the coffee dose, beans, and machine settings, so the name alone cannot tell you the exact caffeine content.
How do you make an unsweetened lungo at home?
Use an espresso machine’s lungo setting, or pull a longer shot through the same coffee grounds. Adding hot water to a finished espresso makes an Americano, not a lungo; no sugar is needed for an unsweetened serving.
Why does an unsweetened lungo taste bitter?
An unsweetened lungo can taste bitter when it is extracted for too long or the coffee is ground too finely. Try shortening the pull or adjusting the grind slightly coarser; both can reduce over-extraction.
What grind size should you use for an unsweetened lungo?
Use a fine grind suitable for espresso when making an unsweetened lungo. If the shot tastes harsh, adjust slightly coarser; if it runs through too quickly and tastes weak, a finer grind may help.
Can you make an unsweetened lungo with a Nespresso machine?
Yes, you can make an unsweetened lungo with a Nespresso machine that has a lungo setting or lungo-compatible capsules. Select the lungo option and leave out sugar; using an espresso setting will produce a shorter drink.
Can you add milk to an unsweetened lungo?
Yes, milk can be added to an unsweetened lungo. It softens the coffee’s bitterness, while drinking it black lets the longer extraction’s flavor come through more clearly.
Is it okay to drink an unsweetened lungo at night?
An unsweetened lungo contains caffeine, which can make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, avoid it in the evening or choose a decaffeinated lungo.
Unsweetened lungo Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.32mg · 2% DV
B1
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Potassium ⭐
39mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
1.6mg · 0% DV
Unsweetened lungo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened lungo
To burn the 1 calories in 1 cup (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened lungo?
An unsweetened lungo is an Italian-style coffee made by letting more water pass through the coffee grounds than for a standard espresso. The longer extraction gives you a larger cup, with a flavour that can seem less concentrated yet still brings roasted, often pleasantly bitter notes. It is served without added sugar and can be enjoyed on its own, with breakfast or as an afternoon coffee; in cafés, a glass of water alongside is a simple pairing.
Plain lungo has almost no energy, with 1 calorie per 100 g, and contains no added sugar. It suits people who prefer coffee without sweetening and pairs well with a small pastry or savoury snack. A splash of milk can soften its edge, though it will change the drink’s nutritional profile.
How Nutritious Is Unsweetened lungo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened lungo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lungo Contain Allergens?
No known major allergens
Which Diets Is Unsweetened lungo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened lungo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.