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Unsweetened lactose-free iced latte Calories
Lactose-free, unsweetened chilled milk coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened lactose-free iced latte (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 6.7 g of carbs, 4.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened lactose-free iced latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
4.6g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Unsweetened lactose-free iced latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened lactose-free iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (mini) | 150 g | 44 kcal |
| 1 cup (small) | 180 g | 52 kcal |
| 1 can (medium) | 240 g | 70 kcal |
| 1 bottle (medium) | 250 g | 73 kcal |
| 1 cup (large) | 350 g | 102 kcal |
| 1 cup (extra large) | 475 g | 138 kcal |
| 2 cup (double) | 480 g | 139 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Unsweetened lactose-free iced latte
Does an unsweetened lactose-free iced latte have sugar?
Yes, it contains naturally occurring sugars from the milk, even though no sugar is added. Lactose-free milk has its lactose broken down, not removed as all carbohydrate; “unsweetened” refers to added sweeteners.
Does an unsweetened lactose-free iced latte contain caffeine?
Yes, an unsweetened lactose-free iced latte made with espresso or coffee contains caffeine. The amount varies with the coffee and number of espresso shots, so check the product information if it is packaged.
Can people with lactose intolerance drink an unsweetened lactose-free iced latte?
Usually, yes. The milk’s lactose has been broken down, making it easier for many people with lactose intolerance to digest. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
How do you make an unsweetened lactose-free iced latte at home?
Pour cooled espresso over ice, then add lactose-free milk. Skip sugar and flavored syrups to keep it unsweetened. Adjust the amount of milk to your taste, and stir before drinking.
What is an unsweetened lactose-free iced latte made of?
It is typically made with espresso or brewed coffee, lactose-free milk, and ice, with no added sugar. Café and packaged versions can differ, so their ingredients may include other additions.
Is an unsweetened lactose-free iced latte dairy-free?
No. It is made with lactose-free dairy milk, which still contains milk proteins and other milk components. Lactose-free means the lactose has been broken down; it does not mean the drink is dairy-free.
How is an unsweetened lactose-free iced latte different from iced coffee?
An unsweetened lactose-free iced latte combines espresso with lactose-free milk over ice. Iced coffee is usually brewed coffee served cold, and it may be served black or with a different amount or type of milk.
Can an unsweetened lactose-free iced latte keep you awake?
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose a caffeine-free version or have it earlier in the day if it affects your sleep.
How long does a homemade unsweetened lactose-free iced latte last in the fridge?
Keep a homemade unsweetened lactose-free iced latte covered in the refrigerator and aim to drink it the same day. The ice will dilute it, and it should not be left sitting at room temperature for long.
Can you drink an unsweetened lactose-free iced latte during pregnancy?
Yes, but its coffee contributes to your total caffeine intake. Count other caffeine sources too, and ask your doctor or dietitian about an appropriate limit for your pregnancy.
Unsweetened lactose-free iced latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
173mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
67mg · 3% DV
Unsweetened lactose-free iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened lactose-free iced latte
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened lactose-free iced latte?
An unsweetened lactose-free iced latte combines espresso or strong coffee with lactose-free milk and is served cold, usually over ice. It draws on the Italian caffè latte—coffee softened with milk—while the iced version is now a familiar café drink around the world and easy to make at home.
The milk gives it a smooth, lightly creamy body, balancing coffee’s roasted bitterness without added sugar. Enjoy it as a morning coffee, an afternoon pick-me-up or alongside a light breakfast; a plain biscuit or sandwich works well with it. The milk contributes some protein, and the drink has 29 calories per 100 g. For a stronger coffee taste, increase the espresso; extra ice keeps it refreshing without adding sweetness.
How Nutritious Is Unsweetened lactose-free iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened lactose-free iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free iced latte Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.