Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Unsweetened lactose-free almond milk Calories

Low-calorie, unsweetened, dairy-free plant drink

CALORIES

15kcal

30low

POTASSIUM

55mg

FIBER

0.2g

Unsweetened lactose-free almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 8%

Protein

0.6g

· 17%

Fat

1.2g

· 75%

Fiber

0.2g

Unsweetened lactose-free almond milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin E

1.8mg · 12% DV

0.14mg · 11% DV

Vitamin A

55µg · 6% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

55mg · 2% DV

Unsweetened lactose-free almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened lactose-free almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened lactose-free almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened lactose-free almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened lactose-free almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Unsweetened lactose-free almond milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened lactose-free almond milk — Frequently Asked Questions

How many calories are in unsweetened lactose-free almond milk?

Unsweetened lactose-free almond milk contains 15 calories per 100 g. It provides 0.3 g of carbohydrates, 1.2 g of fat, and 0.6 g of protein per 100 g.

Is unsweetened lactose-free almond milk suitable for a low-carb diet?

With 0.3 g of carbohydrates per 100 g and a glycemic index of 30, it is a low-carbohydrate option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts.

Have another question about Unsweetened lactose-free almond milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.