Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened lactose-free almond milk Calories
Low-calorie, unsweetened, dairy-free plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened lactose-free almond milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.4 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened lactose-free almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Unsweetened lactose-free almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened lactose-free almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 240 g | 36 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 cup (medium) | 300 g | 45 kcal |
| 1 cup (large) | 360 g | 54 kcal |
| 1 bottle (medium) | 500 g | 75 kcal |
| 1 pack (large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Unsweetened lactose-free almond milk
Does unsweetened lactose-free almond milk curdle in coffee?
It can, especially in very hot or acidic coffee. Warm the unsweetened lactose-free almond milk gently and pour it in slowly rather than adding it straight from the fridge. Barista-style versions are generally formulated to handle hot drinks better.
How do you make unsweetened lactose-free almond milk at home?
Unsweetened lactose-free almond milk is made at home by blending soaked almonds with fresh water and straining the mixture through a fine cloth. Homemade versions usually lack the added vitamins and minerals found in some packaged products, and should be refrigerated.
How long does unsweetened lactose-free almond milk last after opening?
Unsweetened lactose-free almond milk should be refrigerated after opening and used within the period stated on its package. Keep the cap closed between uses. Discard it if it develops an off smell, visible clumps, or an unusual change in appearance.
Can you heat unsweetened lactose-free almond milk?
Yes, unsweetened lactose-free almond milk can be heated, but boiling it may make the texture separate or turn grainy. Warm it over low heat while stirring, and avoid sudden temperature changes when adding it to coffee or tea.
Can you use unsweetened lactose-free almond milk instead of regular milk in recipes?
Yes, unsweetened lactose-free almond milk works as a milk substitute in many soups, sauces, pancakes, and cakes. Its mild almond flavor may come through, and it will not replace the thickness or function of yogurt or cheese in recipes.
What is the difference between unsweetened and sweetened almond milk?
Unsweetened lactose-free almond milk has no sugar added during production, while sweetened versions contain added sugar or another sweetener. Unsweetened does not mean sweet-tasting: its flavor is usually mild, plain, and slightly nutty.
Does unsweetened lactose-free almond milk contain caffeine?
No, unsweetened lactose-free almond milk does not naturally contain caffeine. A packaged flavored or coffee-based blend could contain it through added ingredients, so check the product name and ingredient list if you are avoiding caffeine.
Can babies drink unsweetened lactose-free almond milk?
No, unsweetened lactose-free almond milk should not replace breast milk or infant formula for babies under 12 months. It does not provide the nutrition babies need for growth; for older children, it may be offered as a drink but is not nutritionally identical to cow’s milk.
Can you freeze unsweetened lactose-free almond milk?
Yes, unsweetened lactose-free almond milk can be frozen, but it may separate or become grainy after thawing. Freeze it in a suitable sealed container with room for expansion, then shake it well and use it in smoothies or cooking.
Does unsweetened lactose-free almond milk foam for lattes?
Yes, unsweetened lactose-free almond milk can foam, but the foam may be less stable than dairy milk. A barista-style version is usually a better choice for lattes, while chilling the milk and using a clean frother can help with other varieties.
Unsweetened lactose-free almond milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
B2
0.34mg · 26% DV
Vitamin A
132µg · 15% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
132mg · 4% DV
Unsweetened lactose-free almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened lactose-free almond milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened lactose-free almond milk?
Unsweetened lactose-free almond milk is a plant-based drink made by blending almonds with water and straining the mixture. It contains no dairy, so it is naturally free of lactose; the texture and any added ingredients vary by brand.
Its mild, nutty flavour and smooth consistency work well in coffee, smoothies, cereal and porridge. It is an easy dairy-free swap in everyday drinks and recipes, though it is not a traditional staple in most cuisines. With 15 calories per 100 g, it is light and low in protein, so it may not keep you full on its own. Try it with oats, fruit or another source of protein, and shake the carton before pouring if the drink has settled.
How Nutritious Is Unsweetened lactose-free almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened lactose-free almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Compare Unsweetened lactose-free almond milk
Foods Similar to Unsweetened lactose-free almond milk
Have another question about Unsweetened lactose-free almond milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.